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Posted 20 November 2011 by Chad Shaw

10 In-depth Training And


Nutrition Tips By Chad Shaw

"Don't complicate your nutrition and make it more difficult than it needs to be. Fats don't make you fat, and carbohydrates don't make you fat. Calories consumed beyond the body's maintenance and growth needs make you fat." - Chad Shaw
Training, Exercises, Fat loss, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 19 November 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Antoine Vaillant

"There are others training out there probably as hard as me right now. So that voice tells me that I can do two more easy… so I do four. ☺" - Antoine Vaillant
Interviews, Male Athletes & Models
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Posted 19 November 2011 by Steve Chen

CutAndJacked Tips:


Steve Chen's Top 6

"Focus on one phase at a time: bulking or leaning – For a lot of people, it’s hard to do put on muscle and lose fat at the same time, including me." - Steve Chen
Training, Exercises, Fat loss, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 18 November 2011 by James St Leger

James St Legers Training Tips


To Help You On Your Way

"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training, Chest Training, Exercises, Nutrition, Supplementation, Fat loss, Gain Muscle, Motivation, Other basics, Strength Training, Tips, Training Technique, Weight Training
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Posted 17 November 2011 by Melih F. Cologlu

Build Quality Muscle: Post


Diet Anabolic Window

"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training, Nutrition, Diets, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 16 November 2011 by Tarna Alderman

Tarna Alderman's 10 Tips


To Transform Your Physique

"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT
Training, Exercises, Fat loss, Female Specific Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training, Female
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Posted 16 November 2011 by Matt Fusaro

Video Recipe: Protein


Strawberry & Banana Smoothie

Video Recipe: Protein Strawberry & Banana Smoothie
Nutrition, Recipes, Videos
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Posted 15 November 2011 by Raymond Querido

CutAndJacked Tips:


Raymond Querido's Top 5

"The way you train is another key factor to the results you will see on your journey to transforming your body. I’ve always believed in quality of quantity. Make every rep count!" - Raymond Querido
Training, Motivation, Other basics, Tips
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Posted 14 November 2011 by Kizzito Ejam

Kizzito Ejam’s Top 5 Tips


For Your Goal Physique

"Remind yourself of your goals daily and share them with others. Motivation is like eating and taking a bath. If you don't do them each day, you'll starve to death and smell bad." - Kizzito Ejam
Training, Motivation, Other basics, Tips, Training Technique
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Posted 13 November 2011 by Brad Borland, M.A., CSCS

Supplements To Grow On:


What To Take And When

"This guide will lay the foundation for a solid supplement program; one that is detailed and tactfully assembled for maximum benefit. It will be perfectly timed for the greatest results and even spelled out for the beginner to the advanced bodybuilder" - Brad Borland
Nutrition, Creatine, Gain Muscle, Supplementation
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