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Posted 01 November 2011 by Josh Hewett

Take Control of Your Pain:


Natural Pain Relief Methods

"Not all pain is necessarily a bad thing. Quite often high levels of human performance are achieved by reaching outside of one’s comfort zone and testing the limits of the body’s pain tolerance." - Josh Hewett
Training, Other basics, Pain & Injury Prevention, Tips
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Posted 31 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jennifer Tinney

"Most of my workout routine is free weights. You can't get those sexy curves you want by just running on a treadmill" - Jennifer Tinney
Interviews, Female Athletes & Models, Female
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Posted 31 October 2011 by CutAndJacked.com

Workout Routine:


Jennifer Tinney

Download Jennifer Tinneys 5 day a week workout-routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 30 October 2011 by Brad Borland, MA, CSCS

How To Guide On:


Chiseling Rock-Hard Abs

"Along with a sound eating plan and a comprehensive training regimen sculpted, ripped-up abs can become a reality. This article will focus on the actual training regimen" - Brad Borland, MA, CSCS
Training, Abdominal Training, Exercises, Other basics, Tips, Training Technique, Weight Training
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Posted 29 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Darrell Holloman

"The body is a powerful, adaptable machine- it will get use to a specific program in a few weeks. Also, take a week off if you feel burned out, rest is the key and it will re-energize you and relight that burning desire!" - Darrell Holloman
Interviews, Male Athletes & Models
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Posted 28 October 2011 by Ashley P. Cologlu

Recipe: Simple


Healthy Stir-Fry

Simple Healthy Stir-Fry! (makes 2 “very filling” servings)
Nutrition, Recipes
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Posted 27 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Artus Shakur

"I have a fire in my heart, I push the last rep no matter what!" - Artus Shakur
Interviews, Male Athletes & Models
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Posted 25 October 2011 by Anna from proteinpow

Recipe: High Protein


Creme Brulee

INGREDIENTS: 1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
Nutrition, Recipes
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Posted 24 October 2011 by Matt Karstetter

Matt Karstetter’s 5 Tips That


Can Make all the Difference

"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Training, Exercises, Fat loss, Nutrition, Water & Hydration, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training
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Posted 21 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Adam Lamb

"As far as fitness I would like to continue to help others and stay healthy. I would like to create a legacy for others and myself as I grow my name and face in the fitness industry." - Adam Lamb
Interviews, Male Athletes & Models
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