What's new at cutandjacked.com

Posted 01 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Vanessa Tib

"Yes, yes and yes!! You must stay consistent with training and healthy eating in order to make positive changes to your physique. It's an ongoing process and it has to become part of your life!" - Fitness Model Vanessa Tib
Interviews, Female Athletes & Models, For Women
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Posted 01 August 2011 by CutAndJacked.com

Download Workout:


Fitness Model Vanessa Tib

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Workouts, 4 Day a week routines, Female workouts, For Women
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Posted 01 August 2011 by CutAndJacked.com, Writer: Brad Borland, MA, CSCS

Perfect Meal Timing


For More Growth!!!

Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition, Supplementation
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Posted 31 July 2011 by CutAndJacked.com

CutAndJacked Interview:WBFF


Pro Champion Obi Obadike

"Without good nutrition it is very hard to lose fat unless you are a genetic freak. You always want to make sure you are eating enough to maintain your muscle and lose fat" - WBFF Pro Champion Obi Obadike
Interviews, Male Athletes & Models
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Posted 31 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Calisthenics star Noel Polanco

"My results are my motivation. I exercise like my life depends on it" - Calisthenics Vegan Noel Polanco
Interviews, Male Athletes & Models, Videos
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Posted 30 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jason Borish

"With success always follows critics. Learn how to use negativity as a form of energy for positivity. Never give up on your passions and dreams" - Jason Borish
Interviews, Male Athletes & Models
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Posted 29 July 2011 by Jason Borish

Step by Step Detailed


Routine by: Jason Borish

"I always begin the training week with legs on Sunday: When in season I do 4 sets of squats, while not focusing on how much weight I can do, but doing it right with correct form" - Jason Borish
Workouts, Male Workouts
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Posted 29 July 2011 by Anna from proteinpow

Recipe:


Protein Bread

Recipe: Protein Bread Stats: 463kcal, 56g protein, 26g carbs, 13.3 fat and 8.1 fiber.
Nutrition, Recipes
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Posted 28 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Ifbb Pro Fitness Jodi Boam

"I earned my IFBB pro card August 2010. I was extremely proud and excited to have won, knowing I just accomplished a huge goal in my career" - Ifbb Pro Fitness Jodi Boam
Interviews, Female Athletes & Models, For Women
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Posted 26 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


'Grenades' Richard Elston

"Health and fitness/Bodybuilding has always been a major part of my life so the motivation to keep bettering myself has come from all the other keen fitness fanatics I surround myself with. Working within the health and fitness industry also helps keep my motivation to succeed" - Richard Elston
Interviews, Male Athletes & Models
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