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Posted 16 September 2011 by Erick Ruiz Salgaldo

The Truth About


Saturated Fat

"Saturated fat is making a comeback in the fitness community and the reasons why may shock you." - Erick Ruiz Salgaldo
Nutrition
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Posted 16 September 2011 by Mr PreWorkout (MPW)

Video: Bodybuilding


Motivation - Winners

Video: Bodybuilding Motivation - Winners
Videos, Motivational Videos, Training, Motivation
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Posted 15 September 2011 by Anna from proteinpow

Recipe: Strawberry


Protein Fluff

Recipe: 1 cup of frozen strawberries, 1/2 cup of milk, 30g ON whey.
Nutrition, Recipes
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Posted 14 September 2011 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro Julie Bonnett

"Mind over matter! I don't believe in cheat meals during intense training - I feel that for me, they are an unhealthy obsession. I feel my best when I eat healthy and stay true to my plan, instead of living for the next binge." - WBFF Pro Julie Bonnett
Interviews, Female Athletes & Models, Female
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Posted 11 September 2011 by IFBB Pro Alex Carneiro

IFBB Alex Carneiro's Cardio


Confessions: Episode 3

IFBB Alex Carneiro's Cardio Confessions Episode 3: IFBB Pro Fitness Model Alex Carneiro talks through his the importance of body temperature whilst doing cardio.
Training, Cardio, Fat loss, Videos
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Posted 10 September 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Kelsey Craun

"I see women takin’ it easy in the gym way too often, and then they wonder why they’re not seeing results! You have to actually work hard for it!" - Kelsey Craun
Interviews, Female Athletes & Models, Female
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Posted 08 September 2011 by Brad Borland, MA, CSCS

NUTRITION: 20 Rules


To A Better Physique

"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short nutritional reminders to get you to the next level" - Brad Borland, MA, CSCS
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition
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Posted 07 September 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Salman Guevara

"Consistency can be achieved by setting realistic long and short-term goals. Short-term goals can help a person stay motivated from day to day until they can achieve the long term ones." - Salman Guevara
Interviews, Male Athletes & Models
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Posted 03 September 2011 by IFBB Pro Alex Carneiro

IFBB Alex Carneiro's Cardio


Confessions: Episode 2

IFBB Alex Carneiro's Cardio Confessions Episode 2: IFBB Pro Fitness Model Alex Carneiro talks through his cardio tips and methods to produce ripped, lean results!!
Training, Cardio, Videos
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Posted 03 September 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB bikini Michelle Brannan

"You don't ask yourself ‘Do I want to go work today?’ The key is to get into a habit and just go (no excuses) and hopefully you can give 100% more often than not." - Michelle Brannan IFBB/UKBFF Bikini Competitor and Personal Trainer
Interviews, Female Athletes & Models, Female
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