Posted 25 December 2011
Frank Medrano unleashing more of his calisthenic skills!!
Posted 24 December 2011
"Scheduling workouts into your calendar just as you would a dentist or doctor’s appointment is key. This way you don't miss them and you make them up if needs be!" - IFBB Pro Natalie Waples
Posted 23 December 2011
The RawBrahs go through how you get abs... their style!!!
Posted 22 December 2011
"Just have fun!! Eat clean and be active all year round, make health a habit, and realize it's a lifestyle and not a look." - Channa Serenity
Posted 21 December 2011
Video: Phil Heath Mr Olympia Motivation
Posted 20 December 2011
"1. Stay focused.
2. Do it for yourself and no one else.
3. Push yourself to your limit." - Chris McAllister-Norman
Posted 18 December 2011
"Plenty of people cook with olive oil, eat extra salmon, and take fish oil capsules every day. This is all good and well, however, the majority of people don’t include macadamia nut oil in their daily diets, which would be a pretty good substitute for olive oil or flaxseed oil." - Matt Dustin
Posted 15 December 2011
"Don’t let yourself get intimidated by anyone else in the gym. Realize that everyone there is trying to do the same thing; better themselves. Whether you are a beginner or advanced; go in each day and do the best YOU can do and leave the intimidation factor at the door." - Brandan Fokken
Posted 13 December 2011
"All of it is in your head, if you want to see progress and feel good about yourself you need to stay consistent." - Matus Valent
Posted 11 December 2011
"Sweating the small stuff is what completes a physique from head to toe. Hamstrings, calves, rear deltoids, and forearms are among those details that, when developed properly, can make all the difference toward a well-balanced and proportioned body." Brad Borland, M.A., CSCS