Posted 03 July 2012
Video Motivation: Andreia Brazier
Posted 02 July 2012
"It took me years to get the body that I wanted, if you truly want something and work hard, you’ll get there" - Natalia Kern (Natalia Muntean)
Posted 28 June 2012
"Few supplements on the market today tout strong backing from scientific research, of which Branch Chained Amino Acids (BCAA's) are one of them." - Adam Bisek
Posted 27 June 2012
"Disregard genetics, acquire aesthetics! Nothing can stop someone with the right mental attitude" - Scott Baptie
Posted 26 June 2012
"I learned that when I look for excuses to comfort myself I just get further behind and hold myself back." - Lori Harder
Posted 25 June 2012
A few words to help you on your journey.
Posted 22 June 2012
"No excuses, just do what you have to do! Tell yourself that somewhere someone is training harder than you" - Honoré Levesque
Posted 19 June 2012
The Basic fundamentals to achieving lean muscle mass.
Posted 11 June 2012
This article will lay out 7 strategies to help you succeed and find balance,
Balance = Success.
Posted 09 June 2012
"Have you hit a plateau with your arms and nothing seems to be working? Want to get explosive power in your chest and shoulders? Want to spice up your upper body workouts? Try Plyometrics!" - Tyler Prohnow, Certified ACE Personal Trainer