Video: Have A Powerful Lunch Break Workout By Thomas DeLauer

Chocolate Protein Raspberry Hearts Recipe

"If anyone had told me I would look like this, feel like this and be making a living from fitness and a healthy lifestyle I would never have believed it." - Ross Dickerson

Workout Routine: Ross Dickerson

"Of course intelligent periodization should form part of every person’s routine. But I typically draw people’s attention to the science around these crazy, 10,000 calorie a day ‘dirty bulks’…." - Ross Edgley

“There are many ways to get fitter, stronger and leaner. You shouldn’t discriminate against any of them or favor one. As soon as you do, you close your mind and limit your potential. By this I mean learn to adopt the best parts of every form of training and don’t specialise to the point of limitation. Olympic lifting, bodybuilding, crossfit, gymnastics, they all have their merits.” - Ross Edgley

"I want to get the most out of every rep. I can’t bare to leave the gym thinking I haven’t given it everything" - Joe Pitt

Workout Routine: Joe Pitt

"Don't be gullible, use life before it uses you. Understand there are no free lunches, and for every action you take, there's a reaction" - Sylvester Stallone

"Everyone will ask “Did you win?”. “How much money did you win”. Be honest and don’t be afraid to tell them you didn’t win. This is so much more than just a trophy"- Su Farrell, 13 Things To Expect The Week Following A Competition