"I know that if I slack off, it will only cause me to feel worse. You need to get into a routine and that's the first step to keeping on track" - Melissa Sarah Wee

Published: May 1st 2020

"You can build muscle at home without weights by investing in resistance bands instead. Bodyweight exercises can be effective for strength and muscle development, but the exercises available are limited compared to the universal use of bands." - Sarah Peterson

Published: April 29th 2020

Top 10 Benefits of Elliptical Machine Workouts

Published: April 29th 2020

"There are even more interesting ways to enjoy CBD and it revolves making a delicious infused green smoothie. If you like to make a smoothie every other morning, a CBD smoothie is a superb option."

Published: April 24th 2020

"We have come up with a list of exercises that you can do to develop your legs without any equipment."

Published: April 24th 2020

These simple workouts will reward you with firmer glutes and you can even do them at home! Pick at least four of these exercises, do them four times a week and soon you will begin to see some positive changes in your butt area.

Published: April 22nd 2020

"Gym-goers are stuck at home and some of them are worried they might lose their sacrificed gains. But, with the mentioned workout programs, it may be helpful and proactive for you while staying at home."

Published: April 20th 2020

"Being a qualified fitness instructor, having a passion for fitness, and being in good shape is a great start for running your own fitness business, but it won’t be enough by itself." - Lucy Wyndham

Published: April 18th 2020

Here are some exercises you can do right at home in the middle of your living room, and all you need is a workout mat. -

Published: April 18th 2020

Quarantine Workout: Simeon Panda Back Workout

Published: April 14th 2020