"The sooner you commit to being consistent the sooner you'll see results. Make a plan, set a schedule and commit to it!" - Heidi Carlsen

"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS

Video: Bodybuilding Motivation - Dreams Come True!

Workout Routine: Sergi Constance

1. Train like your life depends it. 2. Abs are made in the kitchen. 3. Hardwork pays off. - Sergi Constance

“Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne ‘The Rock’ Johnson

"1. Stay Positive 2. Train Smart 3. Don’t ever give up!!" - Jay Zuccato

"Train smart. Training should be intense, but it needs structure following the ground rules of overload and variety." - Tom Brazier

"I think that motivation is first of all something that comes from within. If you can't motivate yourself - then who can? The will to be better today than yesterday makes me work harder to reach my goals" - Kristin Gudlaugsdottir

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco