Posted 02 January 2015
"So you decide to get into shape, which is great, but do you have a specific goal in mind? Unless you do, will you ever be happy? And these goals will change as you go on of course, but start somewhere, hit that target and then choose a new goal" - Su Farrell
Posted 01 January 2015
5 Workouts for Hard Core Abdominals
Posted 28 December 2014
"A lion does not lose sleep over the opinion of sheep" Posters
Posted 22 December 2014
Recipe: High Protein Crepes
Posted 21 December 2014
"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights" - Muhammad Ali
Posted 17 December 2014
“Live your life by the hour, not by the day. What will you achieve in the next hour?”
– Frank Zane
Posted 13 December 2014
"Eat big, but clean.
Train hard, but smart.
Trust the process, because it takes time to build a quality physique" - Cody James Redmond
Posted 12 December 2014
Bodybuilding Video Motivation: No Easy Way Out!
Posted 11 December 2014
"I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds" - Mike Tyson
Posted 10 December 2014
"I hope this brings to light some factors you might not have considered. In the end, it's about finding ways to create more effort/intensity and few things do that as well as having a partner in the gym" - Jon Habeshy