"I always give myself a goal. gaining size, getting ripped for a shoot or compete... these goals give me the boost I need to be at my best" - Greg Vong

Recipe: Triple Chocolate High Protein Smoothie Calories: 186.8 Protein: 26.4g Fat: 2.6g Carbs: 14.2g

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” - Ronnie Coleman

"I love what I do , I love my lifestyle, that is more than enough motivation for me" - Juliana Malacarne Ms Physique Olympia Champion

"In this short article we will explore tips and strategies of eating out at any restaurant and maintaining a healthy eating plan" - Amir Laufert

“The truth is, I've been the Hulk my whole life” - Lou Ferrigno

"I think of the pain as love, and they do say love hurts so I want to walk out that gym everyday with pain" - Henson Hinds

"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar

“Never stop! Slow down sometimes, but never stop!” - Terry Crews

High Protein Recipe: Garlic & Herb Salmon