"Fear stops people from achieving fulfillment in their hearts. People should believe in themselves, have faith and accept themselves as they truly are… amazing unique human beings!" - Sandra Radav

Video: Bodybuilding Motivation - Picture in My Mind

A quick and easy video recipe for Roasted Balsamic And Honey Chicken

"1. Track your macros and calories. 2. Track your workout (reps, sets, loads) to ensure progressive overload. 3. Rinse, Repeat and enjoy." - Kane Sumabat

Kane Sumabat - High Frequency Training

"No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most every trainee's heart." - Adam Bisek

A quick and easy video recipe for Cinnamon Roll Protein Oatmeal (Proats)

"If you want to create that body you have dreamed about for a long time, then go and get it! Set the goal, and stick with it. MAKE A PLAN. Without a plan you can't achieve your goal! No excuses, no 50% efforts. If you want to build a better body, you are going to have to go through a whole lot of pain, sweat and tears." - Eleonora Dobrinina

Workout Routine: Eleonora Dobrinina

"Having trained on my own for so many years and been fit and in shape I was beginning to lose my motivation and focus. I admit I was bored. I had been wanting to compete for some time and decided that at 49 it was now or never." - 51yo Donna De Lisser