"One remarkable feature of calisthenics is that you do not need the use of much equipment to undergo training. The pushing, pulling, lifting and lunging you’ll engage in require little or no machine to function."

Published: Feb 23rd 2020

Video: Kobe Bryant - Outwork Your Potential

Published: Feb 18th 2020

"At first glance they may look similar. But actually, they are marked by significant differences in approach, philosophy, and results."

Published: Feb 18th 2020

Video: The Benefits Of Intermittent Fasting And Keto

Published: Feb 17th 2020

Video - Jim Rohn: Without a dream we are nothing (Success Motivation)

Published: Feb 15th 2020

The Benefits of The Ketogenic Diet so far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

Published: Feb 14th 2020

Oldschool Workout: Sergio Oliva Triceps Workout

Published: Feb 13th 2020

The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs.

Published: Feb 13th 2020

Video: How to Get Started With A Ketogenic Diet

Published: Feb 12th 2020

"Having sore feet can be extremely irritating, attempting to walk and go about your daily business when each step induces pain is no fun for anyone." - Julie Martines

Published: Feb 11th 2020