Episode 5: How To Date A Fitness Woman Part 2

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT

Gluten-Free High-Energy Granola Bars

"Sticking to a plan and being consistent is key. You won’t see your body change overnight, so it’s important to be patient and trust the process" - Katia Callegari

"If any goal is not part of your daily lifestyle it gets difficult to maintain consistency and it's true even with training. Making training part of one’s daily lifestyle is the only solution to be consistent." - Kumar Mannava

Recipe: Gluten Free 5 Minute Protein Power Pancake

Your questions answered by fitness expert Salman Kassam Pn1 iTS BCT

"For all those who find it really hard to stay motivated, you are in for a treat!! Lets get that spark and fuel your daily training and diet with the following ways to skyrocket your motivation levels." - Melih F. Cologlu

Video: Bodybuilding Motivation - Challenge!

"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF