"I believe everyone at some point will face obstacles when on their journey to achieving their goal physique. It's called LIFE and we can't always be in control of what happens in it. All you can do is surround yourself with positive people that support your goals and focus on what you can control" - Nina Anderson

5 Mass Building Shoulder Workouts

"I always give myself a goal. gaining size, getting ripped for a shoot or compete... these goals give me the boost I need to be at my best" - Greg Vong

Recipe: Triple Chocolate High Protein Smoothie Calories: 186.8 Protein: 26.4g Fat: 2.6g Carbs: 14.2g

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” - Ronnie Coleman

"I love what I do , I love my lifestyle, that is more than enough motivation for me" - Juliana Malacarne Ms Physique Olympia Champion

"In this short article we will explore tips and strategies of eating out at any restaurant and maintaining a healthy eating plan" - Amir Laufert

"I think of the pain as love, and they do say love hurts so I want to walk out that gym everyday with pain" - Henson Hinds

“The truth is, I've been the Hulk my whole life” - Lou Ferrigno

"It is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that have you working out for 60 minutes or more. It’s also a great tool that can fit in any corner of your home, so you do not have to worry about space" - Arnav Sarkar