"Have your gains stalled? Tired of that one lagging hamstring? Is the barbell your best friend in the gym? Need a jolt to get your training back on track? Unilateral training - training one limb or side at a time - may be just what you need to take your body to the next level" - Brandan Fokken

"We need to create a winning mindset, plan our strategy, follow through by completing one task at a time, and keep doing that." - Tyler Andrew

Top 15 Most Muscular, Ripped Cut And Jacked MMA Fighters

"Anybody with training experience will tell you that calves are one of THE toughest bodyparts to develop...they're surrounded by connective tissue, they're painful to train, they're not "mirror" muscles and genetics are very rarely ever in your favor" - Nick Nilsson

Video: Important Tips For Developing Your Chest.

"Do you have that one body part that just isn’t up to the same standard as the rest of your body… and no matter how much pain you inflict on it it just doesn’t seem to grow – well listen up…" - Grant Lofthouse

"Although spot reduction is a myth, there are things that you can do to target your problem areas the right way. Here are 4 things you can do to reduce fat in your trouble zones." - Ryan Blair

"Motivation is typically pretty low while one is in the hungover state. This contributes to valuable time being wasted while you lie on your couch cancelling your plans that you had made for that day" - Tyler Andrew

“If you don’t follow a good nutritional plan, you’re bodybuilding with one arm behind your back. - Shawn Ray

"Know that it will take time and many little steps to get there, but it begins with the most important one, the will and desire to make positive lifestyle changes" - Don Akim