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Posted 31 January 2013 by Adam Bisek

A look At Getting Ripped Via


(IIFYM) 'If It Fits Your Macros'

"Much debate exists amongst dieting gurus these days. Many different methods have shown great anecdotal results, even with greatly contrasting approaches. One of the most argued approaches is the "If It Fits Your Macros" or IIFYM for short dieting approach" - Adam Bisek
Nutrition, Diets, Lose fat, IIFYM
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Posted 28 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Rachel Elizabeth Murray

"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray
Interviews, Female Athletes & Models, Female
0 comments
Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, Female workouts, Female Specific Training, Female, Female based articles
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Posted 26 January 2013 by Anna Sward

Recipe: Banana


Protein Waffles

Recipe: Banana Protein Waffles
Nutrition, Nutrition Basics, Recipes
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Posted 24 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Tyler McPeak

"Set realistic goals. Have a plan of attack and realize it’s not going to happen overnight." - Tyler McPeak
Interviews, Male Athletes & Models
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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workouts, Female workouts, Female Specific Training
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Posted 20 January 2013 by Jeremy Scott

Recipe: Pumpkin Protein


Spice Smoothie

Recipe: Pumpkin PROLAB Protein Spice Smoothie
Nutrition, Recipes, Supplementation
0 comments
Posted 14 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Bella Falconi

"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi
Interviews, Female Athletes & Models, Female
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Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
0 comments
Posted 12 January 2013 by Jeremy Scott

Protein Shake Recipe:


Chocolate Mint

Recipe: Chocolate Mint PROLAB Protein Shake
Nutrition, Recipes, Supplementation
0 comments

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