What's new at cutandjacked.com

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Posted 23 February 2013 by Su Farrell, (Created by Phil Learney)

Part 3: Su Farrell's Competition

Prep - Training 6 weeks out

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
Posted 19 February 2013 by CutAndJacked.com

CutAndJacked.com Interview:

Kwesi Keller

"Practice the fundamentals of your craft, for every other technique is built upon the basics" - Kwesi Keller
Interviews, Male Athletes & Models
Posted 19 February 2013 by CutAndJacked.com

Workout Routine:

Kwesi Keller

Workout Routine: Kwesi Keller
Workouts, 5 Day a week routines, Male Workouts
Posted 18 February 2013 by Grant Lofthouse

Break Any Plateau With

The Barbell Complex

There are many ways to break through a plateau… Take a deload week where you perform about 40% of your previous week, change the program in terms of a different set and rep scheme or exercise variation. You can tag a barbell complex onto the end of your strength training program - Grant Lofthouse
Training, Exercises, Plateaus, Tips, Training Technique, Weight Training
Posted 16 February 2013 by Brad Borland

A Simple Guide To What Is

In Your Supplements

"Supplement science has advanced by leaps and bounds over the last decade from the improvements of creatine to the new forms of protein. With all of these new developments one can now devise a precise supplement plan" - Brad Borland
Nutrition, Creatine, Supplementation
Posted 12 February 2013 by Brandan Fokken

Transforming Your Physique:

Competition Prep Basics

"A lot goes into competition prep. Here are a few tips to help you through the prep process" - Brandan Fokken
Training, Other basics, Competition prep, Competition Prep
Posted 11 February 2013 by Renat

Video: MMA and Boxing

Motivation - Can't Be Touched

Video: MMA and Boxing Motivation - Can't Be Touched!
Videos, Motivational Videos, Training, Motivation
Posted 10 February 2013 by Brandan Fokken

What You Need To Know

About Sugar Alcohols

"Maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods" - Brandan Fokken
Nutrition, Nutrition Basics
Posted 09 February 2013 by Jeremy Scott

Recipe: Protein

Pumpkin Pie Milkshake

Protein Pumpkin Pie Milkshake
Nutrition, Recipes, Supplementation
Posted 08 February 2013 by Alex Zinchenko

Sandbag Strength Training

For More Muscle

"Sandbag training is probably the second cheapest training option out there (after calisthenics, of course). So if you don’t have money for gym memberships or your own set of weights then you have a viable option now. No need to make excuses" - Alex Zinchenko
Training, Exercises, Gain Muscle, Other basics, Training Technique, Weight Training



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