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Posted 27 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Artus Shakur

"I have a fire in my heart, I push the last rep no matter what!" - Artus Shakur
Interviews, Male Athletes & Models
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Posted 25 October 2011 by Anna from proteinpow

Recipe: High Protein


Creme Brulee

INGREDIENTS: 1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
Nutrition, Recipes
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Posted 24 October 2011 by Matt Karstetter

Matt Karstetter’s 5 Tips That


Can Make all the Difference

"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Training, Exercises, Fat loss, Nutrition, Water & Hydration, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training
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Posted 23 October 2011 by Brad Borland, MA, CSCS

10 Training Techniques


You Should Be Using

"On your quest to build a solid, proportioned physique, you must first build a foundation of balanced muscularity through your best efforts. Here's ten training techniques that will help you along your way" - Brad Borland, MA, CSCS
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 21 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Adam Lamb

"As far as fitness I would like to continue to help others and stay healthy. I would like to create a legacy for others and myself as I grow my name and face in the fitness industry." - Adam Lamb
Interviews, Male Athletes & Models
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Posted 20 October 2011 by Melih F. Cologlu

Shock Muscles Into Growth


With The SuperSlow Technique

"Super Slow is another method of lifting that many of the old school bodybuilders incorporated into their training in order to shock their muscles into new growth" - Melih F. Cologlu
Training, Exercises, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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Posted 19 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro Jen Jewell

"Each challenge I have encountered has made me reach higher, train harder, and escalate my mental and physical discipline to levels beyond what I had ever imagined I was capable of" - WBFF Pro Fitness Model Jen Jewell
Interviews, Female Athletes & Models, Female
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Posted 18 October 2011 by Brad Borland, MA, CSCS

Building Muscle & Burning Fat


Simultaneously - is it possible?

"The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work." - Brad Borland, MA, CSCS
Training, Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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Posted 17 October 2011 by CutAndJacked.com

Interview: Calisthenics


Expert Frank Medrano

"Bodyweight calisthenics use only the weight of your own body as resistance to develop the ability to squat, reach, twist, lunge, jump, land, push and get up and down… allowing you to meet the challenges of sport, work and life with excellence." - Frank Medrano
Interviews, Male Athletes & Models
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Posted 17 October 2011 by CutAndJacked.com

Workout: Calisthenics


Expert Frank Medrano

Calisthenics Expert Frank Medrano shares his intense 6-day a week workout routine.
Workouts, 6 Day a week routines, Male Workouts
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