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Posted 12 February 2013 by Brandan Fokken

Transforming Your Physique:


Competition Prep Basics

"A lot goes into competition prep. Here are a few tips to help you through the prep process" - Brandan Fokken
Training, Other basics, Competition prep, Competition Prep
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Posted 11 February 2013 by Renat

Video: MMA and Boxing


Motivation - Can't Be Touched

Video: MMA and Boxing Motivation - Can't Be Touched!
Videos, Motivational Videos, Training, Motivation
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Posted 10 February 2013 by Brandan Fokken

What You Need To Know


About Sugar Alcohols

"Maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods" - Brandan Fokken
Nutrition, Nutrition Basics
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Posted 09 February 2013 by Jeremy Scott

Recipe: Protein


Pumpkin Pie Milkshake

Protein Pumpkin Pie Milkshake
Nutrition, Recipes, Supplementation
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Posted 08 February 2013 by Alex Zinchenko

Sandbag Strength Training


For More Muscle

"Sandbag training is probably the second cheapest training option out there (after calisthenics, of course). So if you don’t have money for gym memberships or your own set of weights then you have a viable option now. No need to make excuses" - Alex Zinchenko
Training, Exercises, Gain Muscle, Other basics, Training Technique, Weight Training
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Posted 05 February 2013 by CutAndJacked.com

CutAndJacked.com Interview:


David McIntosh

"The determination I show in the gym stems from my days, as a commando where giving up just wasn’t an option!" - David Louis Raphael McIntosh
Interviews, Male Athletes & Models
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Posted 31 January 2013 by Adam Bisek

A look At Getting Ripped Via


(IIFYM) 'If It Fits Your Macros'

"Much debate exists amongst dieting gurus these days. Many different methods have shown great anecdotal results, even with greatly contrasting approaches. One of the most argued approaches is the "If It Fits Your Macros" or IIFYM for short dieting approach" - Adam Bisek
Nutrition, Diets, Lose fat, IIFYM
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Posted 28 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Rachel Elizabeth Murray

"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray
Interviews, Female Athletes & Models, Female
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Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, Female workouts, Female Specific Training, Female, Female based articles
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Posted 26 January 2013 by Anna Sward

Recipe: Banana


Protein Waffles

Recipe: Banana Protein Waffles
Nutrition, Nutrition Basics, Recipes
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