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Posted 11 October 2011 by Matt Weik

All You need to know


About: Antioxidants

"A great place to find antioxidants is in our diet. Vegetables, fruits, grains, legumes, and nuts are all great sources of antioxidants. Fruits such as blueberries, rasberries, and blackberries, all have an abundant amount of antioxidants in them." - Matt Weik
Nutrition, Nutrition Basics, Supplementation
0 comments
Posted 10 October 2011 by JC Deen

Get Ripped With


Intermittent Fasting

"Enter the wonderful concept of intermittent fasting. For those of you unfamiliar with the term, intermittent fasting is a fairly new concept within the health and fitness realm" - JC Deen
Nutrition, Diets, Intermittent Fasting, Lose fat
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Posted 09 October 2011 by Mr PreWorkout (MPW)

Motivational Video:


Till I Collapse

Motivational Video: Till I Collapse by Mr PreWorkout (MPW)
Videos, Motivational Videos, Training, Motivation
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Posted 08 October 2011 by Michael Kory

Video: Healthy Homemade


Chicken & Cheese Pita Nachos

Video: Healthy Homemade Chicken & Cheese Pita Nachos.
Nutrition, Recipes
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Posted 07 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Summer Bernard

"Have discipline, be prepared and remember if it's worth having it's never going to be easy!" - IFBB Pro Summer Bernard
Interviews, Female Athletes & Models, Female
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Posted 06 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Mark Dugdale

"I didn’t carry a ton of mass and have had to remain diligent and disciplined to attain the physique I now possess. It didn’t come over-night, but only through a lot of consistent hard work." - IFBB Pro Mark Dugdale
Interviews, Male Athletes & Models
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Posted 05 October 2011 by JC Deen

Burn fat & Build Muscle:


Methods For Faster Results

"While everyone’s schedule may differ in terms of how often we’re able to hit the gym, one thing will always remain – however much time we’re spending on our physiques, we better make it count." JC Deen
Training, Exercises, Fat loss, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 04 October 2011 by Michael Kory

Video: Healthy


Pita Chips

Homemade Healthy Pita Chips You will need: 1 whole wheat pita, Olive oil, Spices of your choice.
Nutrition, Recipes, Videos
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Posted 03 October 2011 by IFBB Pro Alex Carneiro

IFBB Alex Carneiro's Cardio


Confessions: Episode 4

IFBB Alex Carneiro's Cardio Confessions Episode 4: Alex Carneiro talks about the benefits of Off-season cardio.
Training, Cardio, Videos
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Posted 03 October 2011 by Dre Farnell

Compound Setting: For


Rock Hard Back & Biceps

"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
Training, Arm Training, Back Training, Bicep Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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