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Posted 03 October 2011 by Dre Farnell

Compound Setting: For


Rock Hard Back & Biceps

"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell
Training, Arm Training, Back Training, Bicep Training, Exercises, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
0 comments
Posted 02 October 2011 by Mr Zhasni

Video: Mr Zhasni's Motivation:


Kai Greene - I Got A Dream

Mr Zhasni's bodybuilding motivation: Kai Greene - I Got A Dream
Film, Motivational Videos, Training, Motivation
0 comments
Posted 01 October 2011 by Renat

Video: Motivation


- That's all I want to do!

Video: Bodybuilding Motivation - That's all I want to do!
Film, Motivational Videos, Training, Motivation
0 comments
Posted 01 October 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Joseph Ng

"My tip for someone who is struggling is to be consistent, is keep at it and you will get to a point that training will become an integral part of you. It becomes no more difficult than brushing your teeth." - Joseph Ng
Interviews, Male Athletes & Models
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Posted 30 September 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Lawrence Ballenger

"If your problem is staying consistent in the gym try setting small short term goals like increasing your weight five pounds every week; or keep a picture on your phone of someone's physique that you admire to get you pumped." - Lawrence Ballenger
Interviews, Male Athletes & Models
0 comments
Posted 30 September 2011 by CutAndJacked.com

Download Workout:


Lawrence Ballenger

Download Lawrence Ballenger's 6 day a week workout.
Workout, 6 Day a week routines, Male Workouts
0 comments
Posted 30 September 2011 by Mr PreWorkout (MPW)

Video: Motivation


I Choose To Rise

Video: Bodybuilding Motivation - I Choose To Rise
Film, Motivational Videos, Training, Motivation
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Posted 28 September 2011 by CutAndJacked.com

Interview: MTV 'Jersey Shores'


Emilio Antonio Masella

"Make yourself your #1 priority. If you want to compete it’s a lifestyle. You can’t come second to no-one or else your not giving it your 100%." - Emilio Antonio Masella
Interviews, Male Athletes & Models
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Posted 27 September 2011 by Aundrea Annin- NASM CPT

Outdoor Training


For Women

"Are you an on-the-go mother? Are you the 12-hour workday businesswoman? Do you want to get into shape without joining a gym? Do you love the outdoors? Do you want that rockin’ body that everyone dreams of? Perfect! This article is for you!" - Aundrea Annin- NASM CPT
Female, Female based articles, Training, Bodyweight Training, Female Specific Training
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Posted 22 September 2011 by Michael Kory

Video: Healthy Pizza


in 10 minutes

Healthy Pizza in 10 minutes. You will need: 1 whole wheat pita, 1/2 tbsp. olive oil, 2 tbsp. tomato paste, Oregano, Basil, 1/2 cup fat-free shredded cheese (or low-fat) , Toppings of your choice
Nutrition, Recipes, Film
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