"Sandbag training is probably the second cheapest training option out there (after calisthenics, of course). So if you don’t have money for gym memberships or your own set of weights then you have a viable option now. No need to make excuses" - Alex Zinchenko

"The determination I show in the gym stems from my days, as a commando where giving up just wasn’t an option!" - David Louis Raphael McIntosh

"Much debate exists amongst dieting gurus these days. Many different methods have shown great anecdotal results, even with greatly contrasting approaches. One of the most argued approaches is the "If It Fits Your Macros" or IIFYM for short dieting approach" - Adam Bisek

"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.

Recipe: Banana Protein Waffles

"Set realistic goals. Have a plan of attack and realize it’s not going to happen overnight." - Tyler McPeak

Video Workout: Margret Gnarrs Glute Workout

Recipe: Pumpkin PROLAB Protein Spice Smoothie

"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi