Dwayne Johnson 'Hercules' Back Workout

Workout Routine: Emilie Provencher

"Now, I’m on stage with women that I was watching to motivate me a few years ago. That’s such an honor. That’s proof to me that I was right to be focused and determined on the path I took" - Emilie Provencher

Video: Bodybuilding Motivation - Generations

"Think about what you want but don’t forget to know what you don’t want. It’s very important in Life. Enjoy every day and be proud of yourself" - Nikola Weiterova

"Be patient, the results will speak for themselves" - Etu Sipőcz

"It isn’t 70% diet, 30% training – it’s 100% of both" - Dave Cunningham

Recipe: Protein Soufflés

"I know what I want reflecting back from the mirror at me. The best way to achieve those goals is through discipline. Set the course and go!" - Maggie Corso

"Step into a gym, ask for advice from professionals, if I can do it, you can do it!" - Lelde Liepa