"Testosterone is one of the most important hormones that is responsible for building muscle mass as well as bone strength, sexual functions, mood and other factors in the human body. Here are my top 4 tips on boosting T-levels naturally" - Melih F. Cologlu

"I’m very critical on myself, which can be a good thing at times but it is also a beast of a burden" - Perry Merlotti

"Once you realize that you yourself have the ability to sculpt your body through hard workouts, a positive mindset, and a proper diet, you can’t get enough!" - Kimberly Marie

Workout routine by Kimberly Marie

"Eating a gluten-free, clean, fresh, and healthy diet will go a long way in helping you boost your metabolism, lose extra weight, get super lean, and put you on the path to the healthiest you have ever been" - Jeremy Scott

"The sooner you commit to being consistent the sooner you'll see results. Make a plan, set a schedule and commit to it!" - Heidi Carlsen

"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS

Video: Bodybuilding Motivation - Dreams Come True!

Workout Routine: Sergi Constance

1. Train like your life depends it. 2. Abs are made in the kitchen. 3. Hardwork pays off. - Sergi Constance