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"Sitting may seem like a harmless activity but it actually has some serious dangers to our health"

Published: May 5th 2020

"Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained)."

Published: May 4th 2020

"Be consistent with your training, it’s training on the days when you're not feeling motivated that make the difference." - Bec Kaiser

Published: May 3rd 2020

"If you sit a lot and have a belly that protrudes, I'm 99% sure you have it"

Published: May 3rd 2020

"It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health."

Published: May 2nd 2020

"I know that if I slack off, it will only cause me to feel worse. You need to get into a routine and that's the first step to keeping on track" - Melissa Sarah Wee

Published: May 1st 2020

"You can build muscle at home without weights by investing in resistance bands instead. Bodyweight exercises can be effective for strength and muscle development, but the exercises available are limited compared to the universal use of bands." - Sarah Peterson

Published: April 29th 2020

Top 10 Benefits of Elliptical Machine Workouts

Published: April 29th 2020

"We have come up with a list of exercises that you can do to develop your legs without any equipment."

Published: April 24th 2020

"There are even more interesting ways to enjoy CBD and it revolves making a delicious infused green smoothie. If you like to make a smoothie every other morning, a CBD smoothie is a superb option."

Published: April 24th 2020