"Having trained on my own for so many years and been fit and in shape I was beginning to lose my motivation and focus. I admit I was bored. I had been wanting to compete for some time and decided that at 49 it was now or never." - 51yo Donna De Lisser

Workout Routine: Donna De Lisser

A quick and easy video recipe for High Protein Sugar Free Jelly

"My training and nutrition is constantly changing with my body. This is a lifestyle for me and I don't take breaks. I'm consistently looking to improve and grow" - AJ Shukoori

Amazing transformation and progress photos from our CutAndJacked.com fans! We salute you!! Volume 2.

A quick and easy video recipe for a Healthy Pizza

"Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!" - Tera busker

"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT

A quick and easy video recipe for a Healthy Mexican Cheese and Jalapeno Beef Burgers.

CutAndJacked.com Apparel: Male and female tees, vests and hoodies!!