"Be consistent, follow your workout plan everyday and never give up." - Marc Fitt

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons

Things you don’t do in the gym Part 2: "So you’ve been working out for three months? This does not make you an expert or a trainer. So do not pretend to be one. Don’t go around telling people what’s wrong with their workouts" - Brandan Fokken

"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS

Motivational posters to give you, and those you share them with that extra boost!!

Alina Andrews Video Motivation

"My body is in peak condition all year, I maintain a healthy diet all year, I train hard all year, I ‘live’ bodybuilding, it is not seasonal" - Simeon Panda

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell

"Practice the fundamentals of your craft, for every other technique is built upon the basics" - Kwesi Keller