"My training routine comprises of basic bodybuilding style lifting. Nothing fancy or complicated - just smart lifting and good mind muscle connection" - Quincy Winklaar

Workout Routine: Quincy Winklaar

Recipe: Chicken Curry Protein Muffins

“It’s called the pump people, you got to experience it, it’s one of the better highs in life , you don’t need to shoot up for it ,you don’t need to snort it, all you got to do is sweat for it.” - Greg Plitt

Workout Routine: Chad Hollmer

"My competition is myself and what I did the previous week. I'm always trying to beat those numbers, whether its a certain number of reps, or the increase of weight." - Chad Hollmer

Recipe: Peppermint Swirl Protein Brownies

At one time he was considered to be one of the world's strongest men and held a number of powerlifting and weightlifting world records. At 5 feet and 5 inches in height, Columbu was shorter than most of his bodybuilding competitors, but that did not prevented him from achieving widespread success

"Train more, complain less" - Erko Jun

"I believe everyone at some point will face obstacles when on their journey to achieving their goal physique. It's called LIFE and we can't always be in control of what happens in it. All you can do is surround yourself with positive people that support your goals and focus on what you can control" - Nina Anderson