"Incorporating these 5 steps towards a healthier gut will bring you closer to optimal health!" - Andres Fitness

These bites serve as a great breakfast meal for on the go. Loaded with beneficial ingredients like complex carbohydrates, high quality protein, healthy fats, satiating and blood sugar stabilizing fiber, anti inflammatory and natural thermogenic cinnamon, these bites will have you high on energy for hours!

"What motivates me is always having an incredible vision of where I am headed and never backing down because I know exactly where I want to be and what it is going to take to get there" - Aaron Nimmo

Protein: 36g, Carbs: 20g (9g erythritol, 4g fiber, 5g sugar), Fat: 9g, Cal: 269 per muffin.

Workout Routine: Stu Mac

"I spent many gym visits not having a clue what I was doing, and always wish I'd asked for help and support sooner" - Stu Mac

"For the purpose of this review, we will look at the role of caffeine on the neuromuscular system as it relates to exercise" - David Rynecki

Workout Routine: Steven Beck

"The kitchen is where your real dedication has to kick in" - Steven Beck

"Being persistent, consistent and patient is the key to achieving any goal" - Rachel Shimon