Recipe: Almond Coconut Crusted Chicken - Macros per serving: Serves 2 Calories: 423 Protein: 37.3g Fat: 27.2g Carbs: 7.4g

“That dream belongs to you. So go out there and make it a REALITY" - Rich Piana

"A true champion will fight through anything". - Floyd Mayweather, Jr.

"I am not afraid of saying something and going and pursuing it. That's it. I see it in my mind. I say it out loud. I go and do it". - Conor McGregor

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"When building up a physique always focus on trying to build the best version of yourself and not to compete against others" - Elton Pinto Mota

Workout Routine: Elton Pinto Mota

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"If anyone had told me I would look like this, feel like this and be making a living from fitness and a healthy lifestyle I would never have believed it." - Ross Dickerson