Video: Honestly Expressing Yourself - Bruce Lee Motivation

"If you aren't tracking your calorie input somehow, then how do you know if you're eating a surplus of calories each day?" - James Alexander Ellis

Video Motivation: Dwayne Johnson - From Nothing

Video Motivation: Joe Rogan - Force Yourself

High Protein Apple Cinnamon Waffles: Calories: 291 Protein: 27.1g Fat: 3.3g Carbs: 36.6g

Fatloss Tips By James Alexander Ellis: Here are some appetite control tips you may have not considered before...

Workout: Cardio Circuit By Obi Obadike

“The two things I understand best are stand-up comedy and martial arts. And those things require an ultimate grasp of the truth. You have to be objective about your skills and abilities to compete in both”. - Joe Rogan

Recipe: Chocolate Almond Butter Balls - Calories: 82 Protein: 3.8g Fat: 6.4g Carbs: 3.7g

"As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do" - Anthony Joshua