The Benefits of The Ketogenic Diet so far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:
"Having sore feet can be extremely irritating, attempting to walk and go about your daily business when each step induces pain is no fun for anyone." - Julie Martines
"Martial arts was the answer for me in both, keeping myself excited about going to the gym, and was and still is the main reason why I still find myself sticking to my 5 days a week habit of making it to the gym for over an hour." - Ben Mayz
