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Posted 25 May 2020

What Is The Best Stretch


To Do If You Text A Lot?

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone eats away at your health in ways you could never predict.

Published: May 25th 2020

Training, Exercises, Other basics, Pain & Injury Prevention
0 comments
Posted 20 May 2020

3 Myths About Bodyweight


Training That Wont Die

There’s a ton of misinformation about bodyweight training, so let’s bust three of the biggest myths around this kind of training:

Published: May 20th 2020

Training, Workouts, Bodyweight Training
0 comments
Posted 19 May 2020

3 Stretches To Help


Open Up Your Hips

These are the three exercises that you can do at anytime that will help loosen up your hips and help prevent that muscle imbalance, poor posture and other aches and pains. -

Published: May 19th 2020

Training, Hip Flexors, Pain & Injury Prevention
0 comments
Posted 15 May 2020

3 Best Stretches To Help Fix Your


Anterior Pelvic Tilt

It's when your pelvis ends up tilting forward or anterior which changes the position of your pelvis, hip and lower back. With that change in the position of your pelvis, you have more stress on your hip, back and knee which increases the risk of injury and pain.

Published: May 14th 2020

Training, Hip Flexors, Pain & Injury Prevention
0 comments
Posted 14 May 2020 by CutAndJacked.com

CutAndJacked.com interview:


Kassandra Gillis

"The days you don’t want to workout and the hardest reps are the ones that count the most." - Kassandra Gillis

Published: May 14th 2020

Interviews, Female Athletes & Models, Female
0 comments
Posted 13 May 2020

Tips To Get A Good Night's Sleep


During The Covid-19 Pandemic

"People across the globe are going through stressful conditions and sleepless nights during these challenging times. The COVID-19 outbreak has left people clueless about their future and the entire world is scrambling for answers. 24*7 news cycles of the increasing number of deaths due to the virus and uncertainty about the future results in many having stressful and sleepless nights."

Published: May 13th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 13 May 2020

The 3 Important Lessons You Can Learn from the Unbelievable


Body Transformation of 74 Years Old Woman

"Here are the three most significant things you can gain from her to support your wellbeing and wellness venture."

Published: May 13th 2020

Training, Motivation, Female
0 comments
Posted 13 May 2020

The #1 Activity Making


You Fatter And Weaker

"When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger."

Published: May 13th 2020

Training, Hip Flexors, Pain & Injury Prevention
0 comments
Posted 11 May 2020

Why Stretching


Doesn't Work

"Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated."

Published: May 11th 2020

Training, Pain & Injury Prevention, Hip Flexors
0 comments
Posted 10 May 2020 by CutAndJacked.com

CutAndJacked.com interview:


Laura Marie Masse

"Know that everything takes time, but it’s up to YOU on HOW MUCH time. The more committed you are to that goal, the more intensity you will put in to everything. You will progress faster." - Laura Marie Masse

Published: May 10th 2020

Interviews, Female Athletes & Models
0 comments

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