Posted 19 July 2019
3. “Take your time doing your reps, it's not a race. Perfect your form, less injury, better results”.
Posted 11 March 2019
"As you run or sprint the parachute expands, which creates resistance and in turn forces you to work harder even when it isn’t windy. Speed parachutes are a great tool"
Posted 03 March 2019
“No matter the obstacle that you go through in you life there is one thing you can be sure of… It is designed to make you better” - Bradley Martyn
Posted 24 January 2019
Video - Stay Powerful Vol 1: Confucius - It does not matter how slowly you go
Posted 10 January 2019
Workout: Sergio Oliva Bicep Workout
Posted 28 June 2018
“No ones going to help you, you have to get up and do it yourself. You really have to put the work in. No one out there is going to carry you.” - Simeon Panda
Posted 23 March 2018
"Remember that someday your life can depend on it." - Nathaniel Hampton
Posted 13 March 2018
"In order to transform yourself you must learn about yourself and to learn to love where you are currently at and through each phase of your journey" - Victoria Hampton
Posted 08 March 2018
"If you have discipline, drive and determination... Nothing is impossible" - Dana Linn Bailey
Posted 05 February 2018
Quick Healthy Ginger Tuna Burger Recipe.