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Posted 01 December 2020

6 Ways to Enhance Yours


Gym's COVID Protocol

Due to the pandemic, a lot of businesses have been forced to close down. Amongst the first businesses to be closed were the gyms, because the virus is mainly spread via bodily fluids. Luckily in the past few months, gyms have started opening. So if you own a gym, you will need to make sure that you follow recommended protective measures. Here are 7 ways to enhance your gym’s COVID-19 Protocols for maximum protection:
Other basics
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Posted 20 November 2020 by Steve Theunissen

6 Essential Nutritional


Rules for Muscle Gain

Discover the six key nutritional rules that you need to follow outside of the gym to support your lean muscle gain efforts.

Published: 20th November 2020

Training, Nutrition
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Posted 14 November 2020 by CutAndJacked.com

10 Most Popular Bodybuilding


Books On Amazon

10 Most Popular Bodybuilding Books On Amazon

Published: 14th Nov 2020

Training
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Posted 11 November 2020

Sitting Too Much Causes


Quad Dominance

We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance.
Training, Weight Training, Training Technique
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Posted 03 November 2020 by CutAndJacked.com

CutAndJacked.com


Apparel

Want to grow your social media? Purchase any item of our merch and get a free shoutout on our Instagram and Facebook stories. Post a photo of you wearing your purchase using hashtag #cutandjacked and tagging @cutandjacked
Shirts, Training
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Posted 21 October 2020

Need Better Workout Clothes? Here Are Some


Tips on How to Shop and Choose

While a lot of people want to look great while they workout, your fitness attire should be more about fit and comfort and less about fashion. What you put on can impact both your motivation and stamina.
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Posted 21 October 2020

7 Daily Practices to Help Maintain


Your Workout Schedule

Starting a workout program may be one of the best things you can do to your body but maintaining it is among the hardest parts
Training
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Posted 12 October 2020

5 Cheat Meals


During the Fall Holiday Season

Listed here below are the five best cheat meals you can grab or make during fall.
Nutrition
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Posted 24 September 2020

Guide: Starting An Exercise


Routine After 40

It is never too late to start working out and improving your health. Science continues to show the ever-increasing benefits of fitness.
Training, Other basics
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Posted 30 July 2020

Training For Adolescent Athletes:


Critical Pointers

They are approaches that I have used effectively not only to improve efficiency in these developing people but also to avoid injury.
Training, Other basics
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