5 Mass Building Arm Workouts

Dwayne Johnson 'Hercules' Arms Workout

"No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most every trainee's heart." - Adam Bisek

Episode 3: More arm growing tips by Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin

"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee

"There are different ways and methods to prioritize training. In this article we are going to discuss how to bring up your lagging arms and turn them into powerful guns!" - Melih F. Cologlu ACPT

"With the right tools, know-how, and intensity anyone can move their tricep development to a higher level. So quit curling for just a few minutes and read on about the untold story of bigger arms!" - Brad Borland, MA, CSCS

"Sweating the small stuff is what completes a physique from head to toe. Hamstrings, calves, rear deltoids, and forearms are among those details that, when developed properly, can make all the difference toward a well-balanced and proportioned body." Brad Borland, M.A., CSCS

"One of the most effective ways to stimulate the growth of rock hard muscle in any part of the body is to totally fatigue that muscle group" - Dre Farnell