Hip Flexors

Posted 19 May 2020

3 Stretches To Help


Open Up Your Hips

These are the three exercises that you can do at anytime that will help loosen up your hips and help prevent that muscle imbalance, poor posture and other aches and pains. -

Published: May 19th 2020

Training, Hip Flexors, Pain & Injury Prevention
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Posted 15 May 2020

3 Best Stretches To Help Fix Your


Anterior Pelvic Tilt

It's when your pelvis ends up tilting forward or anterior which changes the position of your pelvis, hip and lower back. With that change in the position of your pelvis, you have more stress on your hip, back and knee which increases the risk of injury and pain.

Published: May 14th 2020

Training, Hip Flexors, Pain & Injury Prevention
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Posted 13 May 2020

The #1 Activity Making


You Fatter And Weaker

"When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger."

Published: May 13th 2020

Training, Hip Flexors, Pain & Injury Prevention
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Posted 11 May 2020

Why Stretching


Doesn't Work

"Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated."

Published: May 11th 2020

Training, Pain & Injury Prevention, Hip Flexors
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Posted 10 May 2020

Having Tight Hips is BAD for Your Back,


Health & Sexual Performance

"These tight damaged hips cause back pain, health problems and even disrupt sexual-function"

Published: May 10th 2020

Training, Pain & Injury Prevention, Hip Flexors
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Posted 09 May 2020

How to RELEASE Your Inner Athlete


in ONLY 15 Minutes

"When it comes to athletes everywhere and achieving peak performance health, there is one thing they all have in common..."

Published: May 9th 2020

Training, Pain & Injury Prevention, Hip Flexors
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Posted 06 May 2020

Add 35lbs to Your Deadlift


And Squat in 15 Minutes

"Listen, it’s not what you think. I’m not going to tell you about a new technique to try or costly special equipment or even some underground secret training program"

Published: May 6th 2020

Training, Back Training, Strength Training, Tips, Hip Flexors
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Posted 05 May 2020

What Is The Best Stretch


To Do If You Sit All Day?

"Sitting may seem like a harmless activity but it actually has some serious dangers to our health"

Published: May 5th 2020

Training, Pain & Injury Prevention, Back Training, Hip Flexors
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Posted 04 May 2020

The Bodys Most Primal Muscle (Youve Never


Heard of Let Alone Trained)

"Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained)."

Published: May 4th 2020

Training, Other basics, Pain & Injury Prevention, Hip Flexors
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Posted 03 May 2020

What YOU Would Look Like


With 5-7% Less Body Fat

"If you sit a lot and have a belly that protrudes, I'm 99% sure you have it"

Published: May 3rd 2020

Training, Pain & Injury Prevention, Abdominal Training, Hip Flexors
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