Competition Prep

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Posted 11 January 2014 by Becs Cronshaw FST1 iTS BCT

Competition Prep:


What It Takes

"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT
Training, Nutrition, Other basics, Female based articles, Competition prep, Competition Prep
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Posted 12 February 2013 by Brandan Fokken

Transforming Your Physique:


Competition Prep Basics

"A lot goes into competition prep. Here are a few tips to help you through the prep process" - Brandan Fokken
Training, Other basics, Competition prep, Competition Prep
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