Competition prep

Posted 03 February 2015 by Su Farrell

13 Things To Expect The

Week Following A Competition

"Everyone will ask “Did you win?”. “How much money did you win”. Be honest and don’t be afraid to tell them you didn’t win. This is so much more than just a trophy"- Su Farrell, 13 Things To Expect The Week Following A Competition
Training, Competition prep, Female, Female Specific Training
Posted 26 January 2015 by Su Farrell

12 Things To Expect During

Competition Prep

"I have been spending a lot of time around people who are preparing for a show for the first time ever and I think some people are unsure of the process or what to expect. I wanted to put together a list of a few pointers that might help you in understanding the journey you are embarking on. If you know what to expect, it might make it a little less tough!" - Su Farrell
Training, Competition prep, Female Specific Training, Female, Female based articles
Posted 24 July 2014 by Brandan Fokken


The division of the future

"Are you looking for a challenge? Do you want to compete but just don’t think bodybuilding is for you? Well you’re in luck; the Men’s Physique division may be what you’re looking for" - Brandan Fokken
Training, Competition prep
Posted 24 April 2014 by Amber Dawn Orton

Pre Vs. Post Show:

Finding Balance

"At the end of it all, the key in everyones life - regardless of what you do is balance. It can be the hardest thing you will ever try to find but it is something worth the effort." - Amber Dawn Orton
Female, Training, Competition prep
Posted 11 January 2014 by Becs Cronshaw FST1 iTS BCT

Competition Prep:

What It Takes

"Here's my take on what you need to do not only to step on stage, but to make a statement, from a slightly different perspective" - Becs Cronshaw FST1 iTS BCT
Training, Nutrition, Other basics, Female based articles, Competition prep, Competition Prep
Posted 12 February 2013 by Brandan Fokken

Transforming Your Physique:

Competition Prep Basics

"A lot goes into competition prep. Here are a few tips to help you through the prep process" - Brandan Fokken
Training, Other basics, Competition prep, Competition Prep


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