Posted 27/03/2013
by Pauline Nordin
Episode 2: Pauline Nordins views on lazy coaches
Posted 15/03/2013
by Pauline Nordin
Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Training,
Exercises,
Weight Training,
Videos,
For Women,
Bicep Training,
Arm Training,
Tips,
Tricep Training,
Training Technique,
Plateaus,
Female Specific Training,
Female Fitness & Motivation Videos,
Female based articles
Posted 14/03/2013
by Georgia Simmon UKBFF
"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Posted 23/02/2013
by Su Farrell, (Created by Phil Learney)
"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Posted 13/01/2013
by Su Farrell, (Created by Phil Learney)
Su Farrell's Figure Competition Prep: 16 weeks out
Posted 11/12/2012
by Andreia Brazier
"My goal during training is the quality of the movement followed with the mental connection between the muscle that is working. I am a big believer in quality rather than quantity." - Andreia Brazier
Posted 19/09/2012
by Rosie Chee, BExSpSc
"So you have the sexy abs and the fitness model booty, but you want the shoulders to make your waist seem even smaller, to give you that desirable hourglass shape." - Rosie Chee
Training,
Exercises,
For Women,
Arm Training,
Gain Muscle,
Tips,
Shoulder Training,
Other basics,
Training Technique,
Female Specific Training,
Female based articles
Posted 02/06/2012
by Rosie Chee, BExSpSc
"Next to a sleek and sexy, toned midsection, high, tight glutes are the focus and desire of many women." - Rosie Chee BExSpSc
Posted 25/04/2012
by Rosie Chee, BExSpSc
"There is NO “one size fits all” plan and whilst following a generic plan can help you get started, it is often a frustrating path. The best investment you can make is to get yourself a trainer" - Rosie Chee
Posted 10/03/2012
by Laura Jeanne
6 Things Women Should Never Do In The Gym by Laura Jeanne
