Best Of...

“No ones going to help you, you have to get up and do it yourself. You really have to put the work in. No one out there is going to carry you.” - Simeon Panda

"If you have discipline, drive and determination... Nothing is impossible" - Dana Linn Bailey

10 Most Muscular, Ripped Hollywood Actors Of All Time

“The two things I understand best are stand-up comedy and martial arts. And those things require an ultimate grasp of the truth. You have to be objective about your skills and abilities to compete in both”. - Joe Rogan

"As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do" - Anthony Joshua

“That dream belongs to you. So go out there and make it a REALITY" - Rich Piana

"A true champion will fight through anything". - Floyd Mayweather, Jr.

"I am not afraid of saying something and going and pursuing it. That's it. I see it in my mind. I say it out loud. I go and do it". - Conor McGregor

"Don't be gullible, use life before it uses you. Understand there are no free lunches, and for every action you take, there's a reaction" - Sylvester Stallone

"Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey" - Scott Adkins (aka Yuri Boyka)