Best Of...

"Don't be gullible, use life before it uses you. Understand there are no free lunches, and for every action you take, there's a reaction" - Sylvester Stallone

"Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey" - Scott Adkins (aka Yuri Boyka)

"Yeah they call me 'The Gift' but I've worked hard to get to this point" - Phil Heath

“It’s called the pump people, you got to experience it, it’s one of the better highs in life , you don’t need to shoot up for it ,you don’t need to snort it, all you got to do is sweat for it.” - Greg Plitt

At one time he was considered to be one of the world's strongest men and held a number of powerlifting and weightlifting world records. At 5 feet and 5 inches in height, Columbu was shorter than most of his bodybuilding competitors, but that did not prevented him from achieving widespread success

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.” - Ronnie Coleman

“The truth is, I've been the Hulk my whole life” - Lou Ferrigno

“Never stop! Slow down sometimes, but never stop!” - Terry Crews

"The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights" - Muhammad Ali

“Live your life by the hour, not by the day. What will you achieve in the next hour?” – Frank Zane