Nutritional based articles straight from's specialist writers 

Posted 03 April 2012 by Stephanie Woods

Recipe: Banana Bread

Protein Pancakes

Recipe: Banana Bread Protein Pancakes
Nutrition, Recipes
Posted 03 March 2012 by Anjelica Mucci

Women And


"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
Female, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
Posted 28 February 2012 by Phil Learney

The Ultimate

Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
Posted 21 February 2012 by Brandan Fokken

12 Ways To Better Eating:

The Mental Approach

"People always start with the best of intentions and will try and do everything at once. They get overwhelmed and quit before they really even started. Small changes add up and can make a huge difference. Work on one thing at a time and keep adding to it." - Brandan Fokken
Nutrition, Gain Muscle, Lose fat, Nutrition Basics
Posted 12 February 2012 by Anna from proteinpow

Recipe: Chocolate Orange

Protein Cupcakes

Macros per one muffin (out of six): 150g, 10.3g carbos (2g sat), 21g protein, 2.8g fat (2g sat) and 2.75g fiber!
Nutrition, Recipes
Posted 04 February 2012 by Matt Dustin, CPT

A quick review on CLA's:

Natures Fat Burner

"This may not be a miracle pill, or a quick fix, but if something simple and natural can help increase lean body mass while decreasing fat mass, that can hardly be considered a bad thing." - Matt Dustin, CPT
Nutrition, Lose fat, Supplementation
Posted 21 January 2012 by Phil Learney

The Ultimate

Bulking Guide

"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney
Training, Nutrition, Gain Muscle, Gain Muscle, Bulking
Posted 02 January 2012 by Brad Borland, MA, CSCS


To A Better Physique

"1. Good morning whey: Immediately upon wakening down a small whey protein shake 30 or so minutes before your solid breakfast meal." - Brad Borland, MA, CSCS
Nutrition, Creatine, Lose fat, Post-Workout Nutrition, Supplementation
Posted 30 December 2011 by Melih F. Cologlu ACPT

Supplementation And Training

For Mighty Muscle Pumps

"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Training, Nutrition, Nutrition Basics, Supplementation, Other basics
Posted 18 December 2011 by Matt Dustin

The New Super-Fat:

Macadamia Nut Oil

"Plenty of people cook with olive oil, eat extra salmon, and take fish oil capsules every day. This is all good and well, however, the majority of people don’t include macadamia nut oil in their daily diets, which would be a pretty good substitute for olive oil or flaxseed oil." - Matt Dustin
Nutrition, Nutrition Basics



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