Nutritional based articles straight from's specialist writers 

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Posted 24 November 2011 by Louise Rogers

A Simple Guide To:

Speeding Up Your Metabolism

"Without spending too much time on the science, I will give you a few suggestions on how you can start firing up a slow metabolism!" - Louise Rogers
Training, Nutrition, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips, Training Technique
Posted 23 November 2011 by Sean Harley

Shredding Serious Fat Without

Losing Muscle by Sean Harley

"You get all of your daily calories from either fats, proteins, or carbs. Your body needs all of these to function properly and when one of them is absent you’re going to crave it like there’s no tomorrow!" - Sean Harley
Training, Nutrition, Nutrition Basics, Cardio, Fat loss, HIIT, Other basics, Plateaus, Tips, Training Technique
Posted 18 November 2011 by James St Leger

James St Legers Training Tips

To Help You On Your Way

"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training, Chest Training, Exercises, Nutrition, Supplementation, Fat loss, Gain Muscle, Motivation, Other basics, Strength Training, Tips, Training Technique, Weight Training
Posted 17 November 2011 by Melih F. Cologlu

Build Quality Muscle: Post

Diet Anabolic Window

"Most competitors look at the week or two following a contest as a time to cheat and eat junk foods. This is actually wasting a very unique period of time where the body can be an anabolic machine." - Melih F. Cologlu ACPT
Training, Nutrition, Diets, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
Posted 16 November 2011 by Matt Fusaro

Video Recipe: Protein

Strawberry & Banana Smoothie

Video Recipe: Protein Strawberry & Banana Smoothie
Nutrition, Recipes, Videos
Posted 13 November 2011 by Brad Borland, M.A., CSCS

Supplements To Grow On:

What To Take And When

"This guide will lay the foundation for a solid supplement program; one that is detailed and tactfully assembled for maximum benefit. It will be perfectly timed for the greatest results and even spelled out for the beginner to the advanced bodybuilder" - Brad Borland
Nutrition, Creatine, Gain Muscle, Supplementation
Posted 11 November 2011 by Pauline Nordin

Pauline Nordin's Top 5

Tips To Get Ripped

"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Female, Female based articles, Training, Exercises, Fat loss, Female Specific Training, Other basics, Plateaus, Tips, Nutrition
Posted 28 October 2011 by Ashley P. Cologlu

Recipe: Simple

Healthy Stir-Fry

Simple Healthy Stir-Fry! (makes 2 “very filling” servings)
Nutrition, Recipes
Posted 25 October 2011 by Anna from proteinpow

Recipe: High Protein

Creme Brulee

INGREDIENTS: 1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
Nutrition, Recipes
Posted 24 October 2011 by Matt Karstetter

Matt Karstetter’s 5 Tips That

Can Make all the Difference

"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Training, Exercises, Fat loss, Nutrition, Water & Hydration, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training


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