Posted 05 June 2013
by Georgia Simmon UKBFF
"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF
Posted 16 April 2013
by Amy Jo Horvath - NPC Figure Competitor
Recipe: Healthy Blueberry Muffins
Posted 18 March 2013
by Kwesi Keller
"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training,
Nutrition,
Nutrition Basics,
Cardio,
Exercises,
Fat loss,
Gain Muscle,
Other basics,
Plateaus,
Tips,
Training Technique,
Weight Training
Posted 07 March 2013
by Brad Borland, M.A., CSCS
"This article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier." - Brad Borland, M.A., CSCS
Posted 16 February 2013
by Brad Borland
"Supplement science has advanced by leaps and bounds over the last decade from the improvements of creatine to the new forms of protein. With all of these new developments one can now devise a precise supplement plan" - Brad Borland
Posted 10 February 2013
by Brandan Fokken
"Maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods" - Brandan Fokken
Posted 09 February 2013
by Jeremy Scott
Protein Pumpkin Pie Milkshake
Posted 31 January 2013
by Adam Bisek
"Much debate exists amongst dieting gurus these days. Many different methods have shown great anecdotal results, even with greatly contrasting approaches. One of the most argued approaches is the "If It Fits Your Macros" or IIFYM for short dieting approach" - Adam Bisek
Posted 26 January 2013
by Anna Sward
Recipe: Banana Protein Waffles
Posted 20 January 2013
by Jeremy Scott
Recipe: Pumpkin PROLAB Protein Spice Smoothie
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