Nutrition

Nutritional based articles straight from cutandjacked.com's specialist writers 

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Posted 27 May 2012 by Brad Borland, MA, CSCS

Which Supplements Are


Worth Their Weight

"How do you determine which ones to try and which ones should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements you should give an honest chance" - Brad Borland, MA, CSCS
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Supplementation
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Posted 22 May 2012 by Melih F. Cologlu ACPT

Healthy Recipe: Baked


Parmesan Crusted Tilapia

Recipe: Baked Parmesan Crusted Tilapia With Fresh Lemon Juice And Steamed Artichoke
Nutrition, Recipes
0 comments
Posted 01 May 2012 by Anna from proteinpow

Recipe: Chocolate


Protein Flan

Macros: Per one out of four: 145 kcals, 22.3g protein, 4g carbs, 4g fat, 0.6g fiber
Nutrition, Recipes
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Posted 03 April 2012 by Stephanie Woods

Recipe: Banana Bread


Protein Pancakes

Recipe: Banana Bread Protein Pancakes
Nutrition, Recipes
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Posted 03 March 2012 by Anjelica Mucci

Women And


Protein

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
Female, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
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Posted 28 February 2012 by Phil Learney

The Ultimate


Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
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Posted 21 February 2012 by Brandan Fokken

12 Ways To Better Eating:


The Mental Approach

"People always start with the best of intentions and will try and do everything at once. They get overwhelmed and quit before they really even started. Small changes add up and can make a huge difference. Work on one thing at a time and keep adding to it." - Brandan Fokken
Nutrition, Gain Muscle, Lose fat, Nutrition Basics
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Posted 12 February 2012 by Anna from proteinpow

Recipe: Chocolate Orange


Protein Cupcakes

Macros per one muffin (out of six): 150g, 10.3g carbos (2g sat), 21g protein, 2.8g fat (2g sat) and 2.75g fiber!
Nutrition, Recipes
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Posted 04 February 2012 by Matt Dustin, CPT

A quick review on CLA's:


Natures Fat Burner

"This may not be a miracle pill, or a quick fix, but if something simple and natural can help increase lean body mass while decreasing fat mass, that can hardly be considered a bad thing." - Matt Dustin, CPT
Nutrition, Lose fat, Supplementation
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Posted 21 January 2012 by Phil Learney

The Ultimate


Bulking Guide

"Complete guide to bulking: The key being to consume enough nutrients that the maximum amount of energy can be exerted in the gym and the maximum amount of protein can be turned over as new muscle tissue" - Phil Learney
Training, Nutrition, Gain Muscle, Gain Muscle, Bulking
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