Nutrition

Nutritional based articles straight from cutandjacked.com's specialist writers 

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Posted 09 August 2012 by Adam Bisek

Fat Loss Physiology:


Why "Diets" Don't Work

"Why do we get fat? And when we try to lose it why do most fail or revert back? The answer lies in a simple analogous adventure into our prehistoric past." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 26 July 2012 by Brandan Fokken

How To Guide:


Carb Cycling Made Easy

"Carb Cycling is a low/no-carbohydrate diet with intermittent periods of high or moderate carbohydrate consumption; essentially you are cycling your carbs to achieve a desired result." - Brandan Fokken
Nutrition, Diets, Carb Cycling, Gain Muscle, Lose fat, Nutrition Basics
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Posted 06 July 2012 by Adam Bisek

Intermittent Fasting


For Fat Loss

"What I will propose isn't starvation, but rather a strategy known as intermittent fasting or IF for short. IF is a dietary protocol that utilizes periodic fasts and can be implemented in various ways." - Adam Bisek
Nutrition, Diets, Intermittent Fasting, Lose fat
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Posted 28 June 2012 by Adam Bisek

A Quick Guide On


BCAA Supplementation

"Few supplements on the market today tout strong backing from scientific research, of which Branch Chained Amino Acids (BCAA's) are one of them." - Adam Bisek
Nutrition, Supplementation
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Posted 27 May 2012 by Brad Borland, MA, CSCS

Which Supplements Are


Worth Their Weight

"How do you determine which ones to try and which ones should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements you should give an honest chance" - Brad Borland, MA, CSCS
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Supplementation
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Posted 22 May 2012 by Melih F. Cologlu ACPT

Healthy Recipe: Baked


Parmesan Crusted Tilapia

Recipe: Baked Parmesan Crusted Tilapia With Fresh Lemon Juice And Steamed Artichoke
Nutrition, Recipes
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Posted 01 May 2012 by Anna from proteinpow

Recipe: Chocolate


Protein Flan

Macros: Per one out of four: 145 kcals, 22.3g protein, 4g carbs, 4g fat, 0.6g fiber
Nutrition, Recipes
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Posted 03 April 2012 by Stephanie Woods

Recipe: Banana Bread


Protein Pancakes

Recipe: Banana Bread Protein Pancakes
Nutrition, Recipes
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Posted 03 March 2012 by Anjelica Mucci

Women And


Protein

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
Female, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
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Posted 28 February 2012 by Phil Learney

The Ultimate


Cutting Guide

"Following on from my ultimate bulking guide I am now going to put together a pretty comprehensive guide to stripping down that bulk and get that physique out and ready for hitting the beach." - Phil Learney
Training, Nutrition, Diets, Lose fat, Cardio, Fat loss, Other basics, Plateaus, Tips
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