Nutrition

Nutritional based articles straight from cutandjacked.com's specialist writers 

Posted 09 July 2013 by Adam Bisek

Cheating to Leanness: Make


Cheat Days Work In Your Diet

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek
Nutrition, Diets, Lose fat, Nutrition Basics
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Posted 07 July 2013 by Ben Noy

Foods Of A Fitness Model


By Ben Noy

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.
Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
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Posted 28 June 2013 by Ben Noy

Understanding The Need And


Use Of Essential Fats

"Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body" - Ben Noy
Nutrition, Nutrition Basics
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Posted 24 June 2013 by Becs Cronshaw FST1 iTS BCT

Part 2: Your fitness Questions


Answered By Expert Becs. C

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT
Training, Other basics, Nutrition
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Posted 22 June 2013 by Jeremy Scott

Recipe: Gluten-Free


High Energy Granola Bar

Gluten-Free High-Energy Granola Bars
Nutrition, Recipes
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Posted 17 June 2013 by Jeremy Scott

Recipe: Gluten Free 5 Minute


Protein Power Pancake

Recipe: Gluten Free 5 Minute Protein Power Pancake
Nutrition, Recipes, Gluten-Free
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Posted 16 June 2013 by Salman Kassam Pn1 iTS BCT

Part 1: Your Fitness Questions


Answered By Expert Salman K.

Your questions answered by fitness expert Salman Kassam Pn1 iTS BCT
Training, Nutrition
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Posted 05 June 2013 by Georgia Simmon UKBFF

8 Steps To A Healthier


Competitive Diet

"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF
Female, Female based articles, Nutrition
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Posted 16 April 2013 by Amy Jo Horvath - NPC Figure Competitor

Recipe: Healthy


Blueberry Muffins

Recipe: Healthy Blueberry Muffins
Nutrition, Nutrition Basics, Recipes
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Posted 18 March 2013 by Kwesi Keller

10 Common Fitness And


Nutrition Questions Answered

"Diet without exercise will leave the body absent of shape and tone. Exercise without proper nutrition is counterproductive because for the body to repair itself" - Kwesi Keller
Training, Nutrition, Nutrition Basics, Cardio, Exercises, Fat loss, Gain Muscle, Other basics, Plateaus, Tips, Training Technique, Weight Training
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