Nutrition

"Eating a gluten-free, clean, fresh, and healthy diet will go a long way in helping you boost your metabolism, lose extra weight, get super lean, and put you on the path to the healthiest you have ever been" - Jeremy Scott

"For every fitness transformation story, a progression must exist. And to measure progress, the best way to track is with numbers, right? Not necessarily" - Slyvon Blanco

"These bars are a much healthier alternative to any processed granola bar you will find in the grocery store! They can be cut into any size that works well with your plan" - Amy Jo Horvath

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.

"Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body" - Ben Noy

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT

Gluten-Free High-Energy Granola Bars

Recipe: Gluten Free 5 Minute Protein Power Pancake

Your questions answered by fitness expert Salman Kassam Pn1 iTS BCT