Nutrition

"Maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods" - Brandan Fokken

Protein Pumpkin Pie Milkshake

"Much debate exists amongst dieting gurus these days. Many different methods have shown great anecdotal results, even with greatly contrasting approaches. One of the most argued approaches is the "If It Fits Your Macros" or IIFYM for short dieting approach" - Adam Bisek

Recipe: Banana Protein Waffles

Recipe: Pumpkin PROLAB Protein Spice Smoothie

Recipe: Chocolate Mint PROLAB Protein Shake

Slow Cooker, Steel-Cut Oatmeal with Cinnamon and Apples

"Make adjustments to your training, your timelines of your goals and above all, be creative" - Amy Jo Horvath - NPC Figure Competitor

Slow Cooker Recipe: Spicy Chicken Stew

"Holiday eating is one of those things that if not monitored can and will get the best of you" - Brandan Fokken