"These bars are a much healthier alternative to any processed granola bar you will find in the grocery store! They can be cut into any size that works well with your plan" - Amy Jo Horvath

"If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat/refeed days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented fat loss diet." - Adam Bisek

Foods of a fitness model: Fitness model Ben Noy takes you through his essential foods.

"Essential fatty acids serve crucial functions in growth and development. They are required for the maintenance of every cell in your body" - Ben Noy

Part 2: Your questions answered by fitness expert Becs Cronshaw FST1 iTS BCT

Gluten-Free High-Energy Granola Bars

Recipe: Gluten Free 5 Minute Protein Power Pancake

Your questions answered by fitness expert Salman Kassam Pn1 iTS BCT

"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF

Recipe: Healthy Blueberry Muffins