Posted 22 September 2011
Healthy Pizza in 10 minutes. You will need: 1 whole wheat pita, 1/2 tbsp. olive oil, 2 tbsp. tomato paste, Oregano, Basil, 1/2 cup fat-free shredded cheese (or low-fat) , Toppings of your choice
Posted 16 September 2011
"Saturated fat is making a comeback in the fitness community and the reasons why may shock you." - Erick Ruiz Salgaldo
Posted 15 September 2011
Recipe: 1 cup of frozen strawberries, 1/2 cup of milk, 30g ON whey.
Posted 08 September 2011
"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short nutritional reminders to get you to the next level" - Brad Borland, MA, CSCS
Posted 23 August 2011
Recipe Title: Banana Protein Pancakes
Stats (4 big pancakes): 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber.
Posted 01 August 2011
Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.
Posted 29 July 2011
Recipe: Protein Bread
Stats: 463kcal, 56g protein, 26g carbs, 13.3 fat and 8.1 fiber.
Posted 02 July 2011
HEALTHY “CUBAN” P28 SANDWICH
Posted 20 June 2011
You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.
Posted 08 June 2011
Learn how to use the right nutritional tactics to get Cut while staying Jacked. Brad Borland, MA, CSCS guides you through the optimum nutritional blueprint in 3 steps. No need to sacrifice your hard earned muscle while trying to get a leaner physique.