Nutrition

Nutritional based articles straight from cutandjacked.com's specialist writers 

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Posted 22 September 2011 by Michael Kory

Video: Healthy Pizza


in 10 minutes

Healthy Pizza in 10 minutes. You will need: 1 whole wheat pita, 1/2 tbsp. olive oil, 2 tbsp. tomato paste, Oregano, Basil, 1/2 cup fat-free shredded cheese (or low-fat) , Toppings of your choice
Nutrition, Recipes, Videos
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Posted 16 September 2011 by Erick Ruiz Salgaldo

The Truth About


Saturated Fat

"Saturated fat is making a comeback in the fitness community and the reasons why may shock you." - Erick Ruiz Salgaldo
Nutrition, Lose fat
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Posted 15 September 2011 by Anna from proteinpow

Recipe: Strawberry


Protein Fluff

Recipe: 1 cup of frozen strawberries, 1/2 cup of milk, 30g ON whey.
Nutrition, Recipes
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Posted 08 September 2011 by Brad Borland, MA, CSCS

NUTRITION: 20 Rules


To A Better Physique

"A tip here and a piece of advice there can build up into one strong arsenal of knowledge. Little by little we can move beyond our limits and accomplish what we once thought was impossible. Here are 20 short nutritional reminders to get you to the next level" - Brad Borland, MA, CSCS
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition
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Posted 23 August 2011 by Anna from proteinpow

Recipe: Banana


Protein Pancakes

Recipe Title: Banana Protein Pancakes Stats (4 big pancakes): 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber.
Nutrition, Recipes
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Posted 01 August 2011 by CutAndJacked.com, Writer: Brad Borland, MA, CSCS

Perfect Meal Timing


For More Growth!!!

Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition, Supplementation
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Posted 29 July 2011 by Anna from proteinpow

Recipe:


Protein Bread

Recipe: Protein Bread Stats: 463kcal, 56g protein, 26g carbs, 13.3 fat and 8.1 fiber.
Nutrition, Recipes
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Posted 02 July 2011 by by Jada Kelly

Recipe: Healthy Cuban


P28 Sandwich

HEALTHY “CUBAN” P28 SANDWICH
Nutrition, Recipes
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Posted 20 June 2011 by Brad Borland, MA, CSCS

PostWorkout Nutrition &


Supplement Guide

You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Supplementation
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Posted 08 June 2011 by Brad Borland, MA, CSCS

3 Step Nutritional Guide To


Stay Jacked While Getting Cut

Learn how to use the right nutritional tactics to get Cut while staying Jacked. Brad Borland, MA, CSCS guides you through the optimum nutritional blueprint in 3 steps. No need to sacrifice your hard earned muscle while trying to get a leaner physique.
Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Nutrition
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