Posted 25 October 2011
1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
Posted 24 October 2011
"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Posted 18 October 2011
"The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work." - Brad Borland, MA, CSCS
Posted 11 October 2011
"A great place to find antioxidants is in our diet. Vegetables, fruits, grains, legumes, and nuts are all great sources of antioxidants. Fruits such as blueberries, rasberries, and blackberries, all have an abundant amount of antioxidants in them." - Matt Weik
Posted 10 October 2011
"Enter the wonderful concept of intermittent fasting. For those of you unfamiliar with the term, intermittent fasting is a fairly new concept within the health and fitness realm" - JC Deen
Posted 08 October 2011
Video: Healthy Homemade Chicken & Cheese Pita Nachos.
Posted 04 October 2011
Homemade Healthy Pita Chips
You will need: 1 whole wheat pita, Olive oil, Spices of your choice.
Posted 22 September 2011
Healthy Pizza in 10 minutes. You will need: 1 whole wheat pita, 1/2 tbsp. olive oil, 2 tbsp. tomato paste, Oregano, Basil, 1/2 cup fat-free shredded cheese (or low-fat) , Toppings of your choice
Posted 16 September 2011
"Saturated fat is making a comeback in the fitness community and the reasons why may shock you." - Erick Ruiz Salgaldo
Posted 15 September 2011
Recipe: 1 cup of frozen strawberries, 1/2 cup of milk, 30g ON whey.