Nutritional based articles straight from's specialist writers 

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Posted 13 November 2011 by Brad Borland, M.A., CSCS

Supplements To Grow On:

What To Take And When

"This guide will lay the foundation for a solid supplement program; one that is detailed and tactfully assembled for maximum benefit. It will be perfectly timed for the greatest results and even spelled out for the beginner to the advanced bodybuilder" - Brad Borland
Nutrition, Creatine, Gain Muscle, Supplementation
Posted 11 November 2011 by Pauline Nordin

Pauline Nordin's Top 5

Tips To Get Ripped

"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Female, Female based articles, Training, Exercises, Fat loss, Female Specific Training, Other basics, Plateaus, Tips, Nutrition
Posted 28 October 2011 by Ashley P. Cologlu

Recipe: Simple

Healthy Stir-Fry

Simple Healthy Stir-Fry! (makes 2 “very filling” servings)
Nutrition, Recipes
Posted 25 October 2011 by Anna from proteinpow

Recipe: High Protein

Creme Brulee

INGREDIENTS: 1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
Nutrition, Recipes
Posted 24 October 2011 by Matt Karstetter

Matt Karstetter’s 5 Tips That

Can Make all the Difference

"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Training, Exercises, Fat loss, Nutrition, Water & Hydration, Gain Muscle, Plateaus, Tips, Training Technique, Weight Training
Posted 18 October 2011 by Brad Borland, MA, CSCS

Building Muscle & Burning Fat

Simultaneously - is it possible?

"The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat. It can be done with a little planning, discipline and hard work." - Brad Borland, MA, CSCS
Training, Nutrition, Diets, Gain Muscle, Lose fat, Nutrition Basics
Posted 11 October 2011 by Matt Weik

All You need to know

About: Antioxidants

"A great place to find antioxidants is in our diet. Vegetables, fruits, grains, legumes, and nuts are all great sources of antioxidants. Fruits such as blueberries, rasberries, and blackberries, all have an abundant amount of antioxidants in them." - Matt Weik
Nutrition, Nutrition Basics, Supplementation
Posted 10 October 2011 by JC Deen

Get Ripped With

Intermittent Fasting

"Enter the wonderful concept of intermittent fasting. For those of you unfamiliar with the term, intermittent fasting is a fairly new concept within the health and fitness realm" - JC Deen
Nutrition, Diets, Intermittent Fasting, Lose fat
Posted 08 October 2011 by Michael Kory

Video: Healthy Homemade

Chicken & Cheese Pita Nachos

Video: Healthy Homemade Chicken & Cheese Pita Nachos.
Nutrition, Recipes
Posted 04 October 2011 by Michael Kory

Video: Healthy

Pita Chips

Homemade Healthy Pita Chips You will need: 1 whole wheat pita, Olive oil, Spices of your choice.
Nutrition, Recipes, Videos


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