Nutrition

"If you aren't tracking your calorie input somehow, then how do you know if you're eating a surplus of calories each day?" - James Alexander Ellis

High Protein Apple Cinnamon Waffles: Calories: 291 Protein: 27.1g Fat: 3.3g Carbs: 36.6g

Fatloss Tips By James Alexander Ellis: Here are some appetite control tips you may have not considered before...

Recipe: Chocolate Almond Butter Balls - Calories: 82 Protein: 3.8g Fat: 6.4g Carbs: 3.7g

Recipe: Almond Coconut Crusted Chicken - Macros per serving: Serves 2 Calories: 423 Protein: 37.3g Fat: 27.2g Carbs: 7.4g

Chocolate Protein Raspberry Hearts Recipe

"Of course intelligent periodization should form part of every person’s routine. But I typically draw people’s attention to the science around these crazy, 10,000 calorie a day ‘dirty bulks’…." - Ross Edgley

Recipe: Apple Crumble Protein Smoothie

Recipe: Chicken Curry Protein Muffins

Recipe: Peppermint Swirl Protein Brownies