Female Athletes & Models

"Love yourself no matter where you are in your fitness journey. Believe in yourself, you can either be your best friend or your worst enemy." - Claire Rae

"Never give up and stay focused on where you want to be." - Ramona Valerie Alb

"Know that it takes work! You can’t expect it to come easy, or else everyone would look that way. Stay focused, determined and make achievable goals for yourself." - Erin Simmons

"It’s about being better than I was yesterday. Having a vision and not being afraid to take on tasks required to make it a reality." - Rosie Chee

EAT!! Eat clean and eat often. Don’t skip your cardio. Get your beauty sleep! - Lais DeLeon

"Getting in shape should be a ride that you get on to learn, take part in and enjoy the journey. It should never be a chore or something that you have to do. If it doesn’t feel this way, stop and try a new route!" - Lyzabeth Lopez

"Make a decision to live a healthy lifestyle. There is no magic pill or fad diet (trust me, I’ve tried many of them.) To look and feel your best you must change your lifestyle! A diet of lean protein, complex carbs, good fats and plenty of vegetables will change your body." - Tarah Andrews

"After a month of training 6 times a week and eating healthy I felt really good.. I looked way better than I did before." - Margret Gnarr

"Stay positive and believe in yourself. There will be bumps in the road, you WILL have setbacks, but if you stay positive and believe that you can get through it, you will." - Savannah Rose Neveux

"I finally started seeing results. Then it clicked, THIS is why people want to be fit. Not for awards, not for money or prizes but for YOURSELF." - Haley Davis