Female Athletes & Models

"The more muscles engaged during exercise, the greater the caloric burn and strength built. I take the lessons my body teaches me to improve my sports performance and athletic edge" - Christine Bullock

"I really believe that you can't have long term goals unless you set short term ones, no matter how small they are, as they are the little stepping stones that will one day get me to my end result!" - Nina Silic

"Be patient, set a meaningful goal so deep that your heart feels it everyday, and surround yourself with love" - IFBB Bikini Pro Rachael Labender

"I am a firm believer that if you put the work in you will reap the results and the body you desire is there for the taking!" - Lydia Rees

"It took me years to get the body that I wanted, if you truly want something and work hard, you’ll get there" - Natalia Kern (Natalia Muntean)

"I learned that when I look for excuses to comfort myself I just get further behind and hold myself back." - Lori Harder

"I make sure I do my best, because it is always worth it, no matter what you want to achieve in life!" - Andreia Brazier

"Love yourself no matter where you are in your fitness journey. Believe in yourself, you can either be your best friend or your worst enemy." - Claire Rae

"Never give up and stay focused on where you want to be." - Ramona Valerie Alb

"Know that it takes work! You can’t expect it to come easy, or else everyone would look that way. Stay focused, determined and make achievable goals for yourself." - Erin Simmons