Female Athletes & Models

"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken

"Eat clean Lift heavy Be consistent" - WBFF Pro Nyisha Jordan

"Don't starve yourself, food is the key to the figure you want to achieve" - Tanya Naghten

"Remember that genetics are genetics! We are born with what we have, and it's up to us to maximize our individual potential!" - Emily Stirling

"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray

"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi

"Don't be hard on yourself, stay positive! Be happy! Have fun! Be thankful for your health and ability to make choices, pursue your goals! It's never to late!!!!" - Shannon Petralito

"Stop looking for "quick fixes", stop trying extreme fad diets, and stop looking for a miracle pill. This is a lifestyle; it takes time" - Tanya Etessam

"There will always be obstacles along the way but it is within us to keep fighting or to give up. Only ourselves have the ability to fight every day to fulfill our dreams" - Yarishna Nicole Ayala Otero

"Its been a journey ever since and... a journey that I don't regret being on" - Essence Monet IFBB Figure Pro