Posted 20 June 2013
by CutAndJacked.com
"Sticking to a plan and being consistent is key. You won’t see your body change overnight, so it’s important to be patient and trust the process" - Katia Callegari
Posted 25 May 2013
by CutAndJacked.com
"If I set myself a challenge, I won't give up until I achieve it... Being healthy and fit is a lifestyle choice for me, not a 'fad'." - Mirella Clark
Posted 14 May 2013
by CutAndJacked.com
"Setbacks and obstacles are a necessity for us to truly progress and evolve! We learn so much from these and grow stronger mentally and physically" - Zoë Daly
Posted 11 May 2013
by CutAndJacked.com
"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken
Posted 10 May 2013
by CutAndJacked.com
"Eat clean
Lift heavy
Be consistent" - WBFF Pro Nyisha Jordan
Posted 27 April 2013
by CutAndJacked.com
"Don't starve yourself, food is the key to the figure you want to achieve" - Tanya Naghten
Posted 18 April 2013
by CutAndJacked.com
"Remember that genetics are genetics! We are born with what we have, and it's up to us to maximize our individual potential!" - Emily Stirling
Posted 28 January 2013
by CutAndJacked.com
"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray
Posted 14 January 2013
by CutAndJacked.com
"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi
Posted 23 December 2012
by CutAndJacked.com
"Don't be hard on yourself, stay positive! Be happy! Have fun! Be thankful for your health and ability to make choices, pursue your goals! It's never to late!!!!" - Shannon Petralito
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