Female Athletes & Models

"Sticking to a plan and being consistent is key. You won’t see your body change overnight, so it’s important to be patient and trust the process" - Katia Callegari

"If I set myself a challenge, I won't give up until I achieve it... Being healthy and fit is a lifestyle choice for me, not a 'fad'." - Mirella Clark

"Setbacks and obstacles are a necessity for us to truly progress and evolve! We learn so much from these and grow stronger mentally and physically" - Zoë Daly

"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken

"Eat clean Lift heavy Be consistent" - WBFF Pro Nyisha Jordan

"Don't starve yourself, food is the key to the figure you want to achieve" - Tanya Naghten

"Remember that genetics are genetics! We are born with what we have, and it's up to us to maximize our individual potential!" - Emily Stirling

"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray

"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi

"Don't be hard on yourself, stay positive! Be happy! Have fun! Be thankful for your health and ability to make choices, pursue your goals! It's never to late!!!!" - Shannon Petralito