Female Athletes & Models

I “everyday it”. I work hard 365 days a year, not just 16 weeks out when it’s supposed to matter. - Kimberly Hoogendoorn

"Surround yourself with positivity. Find people or places that instill a positive atmosphere. It is much easier to achieve a goal or dream when you are in the right mindset' - Alyssa Michelle Agostini

"Once you realize that you yourself have the ability to sculpt your body through hard workouts, a positive mindset, and a proper diet, you can’t get enough!" - Kimberly Marie

"The sooner you commit to being consistent the sooner you'll see results. Make a plan, set a schedule and commit to it!" - Heidi Carlsen

"I think that motivation is first of all something that comes from within. If you can't motivate yourself - then who can? The will to be better today than yesterday makes me work harder to reach my goals" - Kristin Gudlaugsdottir

"Goals keep us accountable and let us wake up striving for something everyday. Accountability is key in reaching goals- both long term and short term." - Amber Dawn Orton

"If I want something I'm going to go after it! No excuses! You have to be willing to do what others won't to achieve what others don’t!" - Marissa Rivero

"I set goals regularly in the gym in order to keep my motivation levels high and to ensure I always have something to work towards" - Alex O’Hanlon

"I look to maximize all the nutrients I consume in my meals and ensure that I have a proper balance of everything I need for healthy, natural and injury free training" - Stephanie Davis

"Don’t be afraid to lift heavy and build muscle! Develop a plan you can stick to and enjoy" - Emma Storey-Gordon