Female Athletes & Models

"I think that motivation is first of all something that comes from within. If you can't motivate yourself - then who can? The will to be better today than yesterday makes me work harder to reach my goals" - Kristin Gudlaugsdottir

"Goals keep us accountable and let us wake up striving for something everyday. Accountability is key in reaching goals- both long term and short term." - Amber Dawn Orton

"If I want something I'm going to go after it! No excuses! You have to be willing to do what others won't to achieve what others don’t!" - Marissa Rivero

"I set goals regularly in the gym in order to keep my motivation levels high and to ensure I always have something to work towards" - Alex O’Hanlon

"I look to maximize all the nutrients I consume in my meals and ensure that I have a proper balance of everything I need for healthy, natural and injury free training" - Stephanie Davis

"Don’t be afraid to lift heavy and build muscle! Develop a plan you can stick to and enjoy" - Emma Storey-Gordon

"Sticking to a plan and being consistent is key. You won’t see your body change overnight, so it’s important to be patient and trust the process" - Katia Callegari

"If I set myself a challenge, I won't give up until I achieve it... Being healthy and fit is a lifestyle choice for me, not a 'fad'." - Mirella Clark

"Setbacks and obstacles are a necessity for us to truly progress and evolve! We learn so much from these and grow stronger mentally and physically" - Zoë Daly

"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken