Female Athletes & Models

"The changes you want aren’t going to happen overnight but they will happen, if you provide the right conditions for it" - Lucy Sewell

"Set big goals and make a detailed timeline. Then hold yourself accountable and know when to be hard on yourself and when to be flexible" - Rachel Morrissey

"I knew that if I wanted to accomplish my goals I would have to take personal responsibility for my life, my choices and my actions" - Brenna McKenna

"I love nothing more than popping some tunes on and losing myself in the iron" - Tamika Webber

"Set a goal, make no excuses, train hard and smart" - Laura Madge

"Get a plan and stick to it, but more importantly give it time to work" - Charlene Gilbert

"I am not on a diet I just eat healthy. No processed food. I eat a lot! 6 to 10 sometimes more a day" - Aurora

"My main motivation comes from within – The desire to keep moving forward and to continue to improve my physique and my fitness" - Christine Ray

"Give up on the idea that there is a masculine and feminine way to achieving results in the weight room. Be prepared to get your hands dirty and lift heavy. " - Kelly Dessington

"Eat plenty of protein, drink at least a gallon of water a day, and LIFT HEAVY!" - Amy Suzanne Updike