"The days you don’t want to workout and the hardest reps are the ones that count the most." - Kassandra Gillis

Published: May 14th 2020

"Know that everything takes time, but it’s up to YOU on HOW MUCH time. The more committed you are to that goal, the more intensity you will put in to everything. You will progress faster." - Laura Marie Masse

Published: May 10th 2020

"Be consistent with your training, it’s training on the days when you're not feeling motivated that make the difference." - Bec Kaiser

Published: May 3rd 2020

"I know that if I slack off, it will only cause me to feel worse. You need to get into a routine and that's the first step to keeping on track" - Melissa Sarah Wee

Published: May 1st 2020

"Make things easier for yourself and know your triggers; prepare your food in advance to avoid poor choices and if you find you skip your workouts, join a class or club where you're part of a team that keeps you motivated" - Kristina Vassilieva

Published: Oct 16th 2019

"In order to transform yourself you must learn about yourself and to learn to love where you are currently at and through each phase of your journey" - Victoria Hampton

"I love what I do , I love my lifestyle, that is more than enough motivation for me" - Juliana Malacarne Ms Physique Olympia Champion

"USE WEIGHTS" and "LISTEN TO YOUR BODY"! What works for me may not work for you, and what works for you might not work for your best friend. If you aren't seeing results, change what you do, but equally don't expect change overnight, be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons

"I always have a short-term goal in mind - be it a vacation or photoshoot - along with my overall competitive goals." - Julie Bonnett

"It takes courage to act, to start over again, to keep moving forward, to succeed!" - Andreea Tina