Female Athletes & Models

"If you want to create that body you have dreamed about for a long time, then go and get it! Set the goal, and stick with it. MAKE A PLAN. Without a plan you can't achieve your goal! No excuses, no 50% efforts. If you want to build a better body, you are going to have to go through a whole lot of pain, sweat and tears." - Eleonora Dobrinina

"Having trained on my own for so many years and been fit and in shape I was beginning to lose my motivation and focus. I admit I was bored. I had been wanting to compete for some time and decided that at 49 it was now or never." - 51yo Donna De Lisser

"All the early mornings, dieting, cardio and weight sessions will pay off" - Sarah Allen (Eveston)

"DON’T be afraid to lift weights ladies, it's the only way you will get those curves you have always wanted." - Narmin Assria

"Don’t ever let anyone tell you how to live your life or pursue your dreams, the journey you’re on is for you. Not them." - Kayla Dee (Johnson)

"I find motivation in always trying something new, challenging myself. To take ones self out of their comfort zone is a good thing to create new motivation" - Michaela Augustsson

I “everyday it”. I work hard 365 days a year, not just 16 weeks out when it’s supposed to matter. - Kimberly Hoogendoorn

"Surround yourself with positivity. Find people or places that instill a positive atmosphere. It is much easier to achieve a goal or dream when you are in the right mindset' - Alyssa Michelle Agostini

"Once you realize that you yourself have the ability to sculpt your body through hard workouts, a positive mindset, and a proper diet, you can’t get enough!" - Kimberly Marie

"The sooner you commit to being consistent the sooner you'll see results. Make a plan, set a schedule and commit to it!" - Heidi Carlsen