Female Athletes & Models

"I believe everyone at some point will face obstacles when on their journey to achieving their goal physique. It's called LIFE and we can't always be in control of what happens in it. All you can do is surround yourself with positive people that support your goals and focus on what you can control" - Nina Anderson

"I love what I do , I love my lifestyle, that is more than enough motivation for me" - Juliana Malacarne Ms Physique Olympia Champion

"USE WEIGHTS" and "LISTEN TO YOUR BODY"! What works for me may not work for you, and what works for you might not work for your best friend. If you aren't seeing results, change what you do, but equally don't expect change overnight, be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons

"I always have a short-term goal in mind - be it a vacation or photoshoot - along with my overall competitive goals." - Julie Bonnett

"It takes courage to act, to start over again, to keep moving forward, to succeed!" - Andreea Tina

"I always wanted to lose weight, but never had the proper knowledge and guidance. I thought it would be impossible for me" - Sophia Thiel

"Worry less about your weight and focus on living a healthy and active lifestyle" - Tara LaValley

"I have had a career of 15 years, and am still here, still training, still pushing forward, striving for more" - Allison Ethier

"The changes you want aren’t going to happen overnight but they will happen, if you provide the right conditions for it" - Lucy Sewell

"Set big goals and make a detailed timeline. Then hold yourself accountable and know when to be hard on yourself and when to be flexible" - Rachel Morrissey