Female Athletes & Models

"My ability to train keeps me motivated. I am fortunate enough to have the opportunity and ability to be strong and healthy… that is all I need to motivate me!" - Nicole Aristides

"Ask yourself why you want to change, what you want to change and by when do you want to change – Now you have a goal and a deadline!" - Jessica Gresty

"The feeling you get when you're lifting heavy, pushing yourself, getting stronger, the results... What's not to love!" - Carriejune Anne Bowlby

"As you begin to make exercise a routine, routine will become habit and habit will become lifestyle" - Maya Basse

"After just one year of training I won the bikini fitness category. Then I realised that I have a future in this sport" - Helga Stibi

"Being persistent, consistent and patient is the key to achieving any goal" - Rachel Shimon

"The first step is to have the decision to change, the will, the desire. Second surround yourself with motivated people" - Alzira Rodriguez

"Weight training is always the winner for me. There's nothing like the challenge of getting stronger, moving more dead weight, using your body to do what it was built for and forcing it to surpass the things it really doesn't want to do. " - Kristina Vassilieva

"It doesn’t matter where you are in your journey, every one starts somewhere. Take it one day at a time, one step at a time" - Angela Okon

"Most people give up within 1-2 weeks of training and eating healthy because they don’t see the results they want. Getting into shape is a process that takes time" - Lauren Simpson