Male Athletes & Models

1. Aim for 8hrs of sleep a night! 2. Consume 1 Gallon of water daily! 3. Eat every 2-2.5 hours! - Sadik "Physique" Hadzovic

"It's all about the last rep...If you’re training to adapt your physique then pushing yourself to the limit is a must!"- Ben Noy

"Too many people make excuses as to why they “cant” or how they “don’t have time”. If your body and health is important to you, then make it a priority and become consistent." - IFBB PRO Stan McQuay

"To be consistent you have to develop a workout plan along with your meals. Make the plan realistic, and start small with your goals" - WBFF Pro Tommy Andrades

Be Patient. Enjoy The Process. Love yourself Now! - Clark Bartram

"1. Stay focused. 2. Do it for yourself and no one else. 3. Push yourself to your limit." - Chris McAllister-Norman

"All of it is in your head, if you want to see progress and feel good about yourself you need to stay consistent." - Matus Valent

"I was your typical bachelor guy, I didn't eat or drink anything that I didn't buy at the liquor store or fast food restaurant." - Fitness Model David Kimmerle

"There are others training out there probably as hard as me right now. So that voice tells me that I can do two more easy… so I do four. ☺" - Antoine Vaillant

"The body is a powerful, adaptable machine- it will get use to a specific program in a few weeks. Also, take a week off if you feel burned out, rest is the key and it will re-energize you and relight that burning desire!" - Darrell Holloman