Male Athletes & Models

"Be willing to make sacrifices, for example cut out the alcohol even if you enjoy having a few cold beers after work, you must be willing to stop this." - Simon George

"If you eat like everyone out there, you will look like them too. Educate yourself on the power of food" - WBFF Pro Fitness Model - Brock (Burak) Aksoy aka Savage Beast

"Get inspired… read all you can, watch all you can, learn all you can, then go out and try it!!! Have an idea of who you want to be, and where you want to go… and then do what it takes!" - Shaun Stafford

"Set yourself goals, and don’t underestimate yourself, with hard work and discipline you will amaze yourself at how much you can accomplish." - Tyler Garceau

"Always set one big goal and lots of small ones. For each small goal you reach the closer you get to your big goal and eventually you WILL reach it ☺" - Klaus Myren Riis

"Set clear, concise, and measurable goals. Set present, mid-term, and a long term goals. I recommend writing them down. Without clear goals you will never really know where your path is leading you and you will get frustrated and possibly give up on your fitness journey." - Brandan Fokken

"Consistency is key, regardless of if you're a competitive bodybuilder or simply someone wanting to stay in shape, do not allow yourself to fall off, if you do get up dust off and start again" - Nigel St Lewis

I am a photographer who specializes in the health and fitness industry. I currently work for 35 publications worldwide and have created countless advertising campaigns and commercials for sports supplement companies. - Alex Ardenti

1. Aim for 8hrs of sleep a night! 2. Consume 1 Gallon of water daily! 3. Eat every 2-2.5 hours! - Sadik "Physique" Hadzovic

"It's all about the last rep...If you’re training to adapt your physique then pushing yourself to the limit is a must!"- Ben Noy