Posted 31 January 2012
1. Aim for 8hrs of sleep a night!
2. Consume 1 Gallon of water daily!
3. Eat every 2-2.5 hours! - Sadik "Physique" Hadzovic
Posted 19 January 2012
"It's all about the last rep...If you’re training to adapt your physique then pushing yourself to the limit is a must!"- Ben Noy
Posted 17 January 2012
"Too many people make excuses as to why they “cant” or how they “don’t have time”. If your body and health is important to you, then make it a priority and become consistent." - IFBB PRO Stan McQuay
Posted 03 January 2012
"To be consistent you have to develop a workout plan along with your meals. Make the plan realistic, and start small with your goals" - WBFF Pro Tommy Andrades
Posted 01 January 2012
Be Patient. Enjoy The Process. Love yourself Now! - Clark Bartram
Posted 20 December 2011
"1. Stay focused.
2. Do it for yourself and no one else.
3. Push yourself to your limit." - Chris McAllister-Norman
Posted 13 December 2011
"All of it is in your head, if you want to see progress and feel good about yourself you need to stay consistent." - Matus Valent
Posted 06 December 2011
"I was your typical bachelor guy, I didn't eat or drink anything that I didn't buy at the liquor store or fast food restaurant." - Fitness Model David Kimmerle
Posted 19 November 2011
"There are others training out there probably as hard as me right now. So that voice tells me that I can do two more easy… so I do four. ☺" - Antoine Vaillant
Posted 29 October 2011
"The body is a powerful, adaptable machine- it will get use to a specific program in a few weeks. Also, take a week off if you feel burned out, rest is the key and it will re-energize you and relight that burning desire!" - Darrell Holloman