Male Athletes & Models

"Don't use the crutch "It’s genetics” as it counts for 15% of the equation when it comes to your resting metabolic rate you still have 85 % of the equation which is under your control i.e. training, nutrition supplementation and to some extent environment." - Kelechi Opara

"That last rep is what counts. If that last rep is easy then damn it I’ll do another one. If that one is a little shaky then I might even push it again. I set the rules so I don’t always stay on a certain rep scheme all the time." - Roger Snipes

"Be willing to make sacrifices, for example cut out the alcohol even if you enjoy having a few cold beers after work, you must be willing to stop this." - Simon George

"If you eat like everyone out there, you will look like them too. Educate yourself on the power of food" - WBFF Pro Fitness Model - Brock (Burak) Aksoy aka Savage Beast

"Get inspired… read all you can, watch all you can, learn all you can, then go out and try it!!! Have an idea of who you want to be, and where you want to go… and then do what it takes!" - Shaun Stafford

"Set yourself goals, and don’t underestimate yourself, with hard work and discipline you will amaze yourself at how much you can accomplish." - Tyler Garceau

"Always set one big goal and lots of small ones. For each small goal you reach the closer you get to your big goal and eventually you WILL reach it ☺" - Klaus Myren Riis

"Set clear, concise, and measurable goals. Set present, mid-term, and a long term goals. I recommend writing them down. Without clear goals you will never really know where your path is leading you and you will get frustrated and possibly give up on your fitness journey." - Brandan Fokken

"Consistency is key, regardless of if you're a competitive bodybuilder or simply someone wanting to stay in shape, do not allow yourself to fall off, if you do get up dust off and start again" - Nigel St Lewis

I am a photographer who specializes in the health and fitness industry. I currently work for 35 publications worldwide and have created countless advertising campaigns and commercials for sports supplement companies. - Alex Ardenti