Male Athletes & Models

"Have a goal, write it down, set a start and end date, and hold yourself accountable – ask yourself each night did I take a step closer or further away from my goal today?" - Jeremy Scott

"It takes time and patience to build a great physique but if you do everything that you need to do you will get there and it will be worth much more than all the time you put in to get there." - Tony Pang

"The desire to stay consistent must come from within. Either you want it, or you don’t." - Jacoby Morgan

"Take your time to learn a few things and constantly research it. The more knowledge you have, the better and quicker you will get your results." - Will Grant

"I decided to take my life into my own hands. Stopped all painkillers, went through hypnotherapy to block pain, and started training against doctors orders. I lost 130lbs and then began to rebuild myself." - Frank Budelewski WBFF Pro

"The dedication I do have in the gym just translates into everyday life. It teaches you discipline, dedication. Believing in yourself can get you to your goals!" - Jordan Ray Tomblin

"I made a decision to suffer with unbearable pain, but I was willing to go through it so I could heal faster. I felt that it was an even trade. So when people say it hurts too much, I say that it’s time to release your inner beast." - Nick Scott

"Always remember that to get 100% results, 70% will be from your diet and 30% from your workout." - Tyrone Ogedegbe

"Keep your head in the sky, your feet on the ground, your heart on your sleeve, and some whey in your hand!" - Tavi Castro

"I think about the changes that it could make to my physique. I visualise how I want to look at my best and tell myself these reps could be the difference between me achieving that look or falling short" - Tirrel Grant