Male Athletes & Models

"We all get a little wiser with age. I take very few supplements. To me, it's all in the nutrition. Most of the time, I'm a food over supplement kind of guy" - Matt Christianer IFBB Pro

"Don’t worry about how heavy you lift, but focus on how well you lift the weights (form is key)" - Colin Wayne Erwin

"Keep a training logbook and record every session to make sure you are progressing." - Adam James Parr

"Be consistent, follow your workout plan everyday and never give up." - Marc Fitt

"My body is in peak condition all year, I maintain a healthy diet all year, I train hard all year, I ‘live’ bodybuilding, it is not seasonal" - Simeon Panda

"Practice the fundamentals of your craft, for every other technique is built upon the basics" - Kwesi Keller

"The determination I show in the gym stems from my days, as a commando where giving up just wasn’t an option!" - David Louis Raphael McIntosh

"Set realistic goals. Have a plan of attack and realize it’s not going to happen overnight." - Tyler McPeak

"I'm always thinking that this temporary pain that I am feeling will lead to long-term growth, not only physically but mentally as well" - Brandon Bass

"Have a goal, write it down, set a start and end date, and hold yourself accountable – ask yourself each night did I take a step closer or further away from my goal today?" - Jeremy Scott