Male Athletes & Models

"Keep a training logbook and record every session to make sure you are progressing." - Adam James Parr

"Be consistent, follow your workout plan everyday and never give up." - Marc Fitt

"My body is in peak condition all year, I maintain a healthy diet all year, I train hard all year, I ‘live’ bodybuilding, it is not seasonal" - Simeon Panda

"Practice the fundamentals of your craft, for every other technique is built upon the basics" - Kwesi Keller

"The determination I show in the gym stems from my days, as a commando where giving up just wasn’t an option!" - David Louis Raphael McIntosh

"Set realistic goals. Have a plan of attack and realize it’s not going to happen overnight." - Tyler McPeak

"I'm always thinking that this temporary pain that I am feeling will lead to long-term growth, not only physically but mentally as well" - Brandon Bass

"Have a goal, write it down, set a start and end date, and hold yourself accountable – ask yourself each night did I take a step closer or further away from my goal today?" - Jeremy Scott

"It takes time and patience to build a great physique but if you do everything that you need to do you will get there and it will be worth much more than all the time you put in to get there." - Tony Pang

"The desire to stay consistent must come from within. Either you want it, or you don’t." - Jacoby Morgan