Male Athletes & Models

1. Train like your life depends it. 2. Abs are made in the kitchen. 3. Hardwork pays off. - Sergi Constance

"1. Stay Positive 2. Train Smart 3. Don’t ever give up!!" - Jay Zuccato

"Train smart. Training should be intense, but it needs structure following the ground rules of overload and variety." - Tom Brazier

"One day when I looked at a picture of myself... I decided to change my life. I quit smoking cigarettes, cleaned up my diet and started to exercise. From day 1 I hit the gym I was hooked. It was and still is my outlet to keep me sane and healthy." - Nick Olsen

"Set realistic goals, read inspiring stories about other people's achievements and know that nothing is impossible." - Anton Antipov

"I think about my goals and dreams that I want to reach. With that incentive I push myself forward and over the limits to be better and better every single day." - Tomáš Klíč

"If any goal is not part of your daily lifestyle it gets difficult to maintain consistency and it's true even with training. Making training part of one’s daily lifestyle is the only solution to be consistent." - Kumar Mannava

"My biggest tip to staying consistent would be to find your purpose. Those who have a strong purpose for what they do will stick to the plan of action" - Tyler Stines

"We all get a little wiser with age. I take very few supplements. To me, it's all in the nutrition. Most of the time, I'm a food over supplement kind of guy" - Matt Christianer IFBB Pro

"Don’t worry about how heavy you lift, but focus on how well you lift the weights (form is key)" - Colin Wayne Erwin