Male Athletes & Models

"If any goal is not part of your daily lifestyle it gets difficult to maintain consistency and it's true even with training. Making training part of one’s daily lifestyle is the only solution to be consistent." - Kumar Mannava

"My biggest tip to staying consistent would be to find your purpose. Those who have a strong purpose for what they do will stick to the plan of action" - Tyler Stines

"We all get a little wiser with age. I take very few supplements. To me, it's all in the nutrition. Most of the time, I'm a food over supplement kind of guy" - Matt Christianer IFBB Pro

"Don’t worry about how heavy you lift, but focus on how well you lift the weights (form is key)" - Colin Wayne Erwin

"Keep a training logbook and record every session to make sure you are progressing." - Adam James Parr

"Be consistent, follow your workout plan everyday and never give up." - Marc Fitt

"My body is in peak condition all year, I maintain a healthy diet all year, I train hard all year, I ‘live’ bodybuilding, it is not seasonal" - Simeon Panda

"Practice the fundamentals of your craft, for every other technique is built upon the basics" - Kwesi Keller

"The determination I show in the gym stems from my days, as a commando where giving up just wasn’t an option!" - David Louis Raphael McIntosh

"Set realistic goals. Have a plan of attack and realize it’s not going to happen overnight." - Tyler McPeak