Male Athletes & Models

"Stick to the 90/10 Diet, where 90% of your nutrition is clean and 10% pleasure, to follow and achieve a successful long-term physical goal" - Eric Leto

"We all have our dream physiques, set that goal and keep moving forward. Don't let anyone tell you that you can’t" - Brian Choi

"Always prepare your success and create the right environment, which will allow you to do so" - Samuel Dixon

"Competing or not, it is important to focus on what you are doing day in day out" - Joe Parsee

"Take things one day at a time. Make sure you are doing your best each day to achieve that end goal" - Julian Navarro

"The body will go where the mind will push it." - “Harrison Twins”, Owen and Lewis Harrison.

"1. Track your macros and calories. 2. Track your workout (reps, sets, loads) to ensure progressive overload. 3. Rinse, Repeat and enjoy." - Kane Sumabat

"My training and nutrition is constantly changing with my body. This is a lifestyle for me and I don't take breaks. I'm consistently looking to improve and grow" - AJ Shukoori

"Develop a long term plan to achieve your goal, and be flexible enough to make necessary adjustments to see continued progress." - Michael Anderson, IFBB Physique Pro

"You have to understand that I really sucked at sports back in school. So getting some decent results from weight training motivated me even further." - Adrian Tan