Male Athletes & Models

"You absolutely have to work hard and stay disciplined, there is no other way to become successful" - David Lengauer

"Yes it will be tough and seem like reaching your goals is almost impossible BUT it will be all worth it at the end if you stay the course and keep pushing through" - Obi Vincent

"Consistency is everything! By doing something over and over again it becomes a habit. Once it is a habit then it is a lot easier!" - Joel Corry

"Time spent deliberating is just time spent treading water, and won't get you anywhere close to where you want to be." - Joe Delaney

"Putting on muscle is tough, you have to accept the grind. Any gain is a good gain" - Salman Kassam

"We all have times of self doubt or have days where we don't wake up as motivated, but you're more likely to stick to a plan if you know where it is you're going." - Kirk Miller

"It isn’t 70% diet, 30% training – it’s 100% of both" - Dave Cunningham

"Stick to the 90/10 Diet, where 90% of your nutrition is clean and 10% pleasure, to follow and achieve a successful long-term physical goal" - Eric Leto

"We all have our dream physiques, set that goal and keep moving forward. Don't let anyone tell you that you can’t" - Brian Choi

"Always prepare your success and create the right environment, which will allow you to do so" - Samuel Dixon