Male Athletes & Models

"Have a goal in mind. Once that ones completed, create another. Keep setting challenges for yourself to make you push harder each time." - Romane Lanceford

"Consistency is the key, but being smart is the lock!" - Valentino Tozzi

"Everything you have done has got you to were you are, so if you want to change your life you're going to have to do things you've never done" - Mat Wolf

"You absolutely have to work hard and stay disciplined, there is no other way to become successful" - David Lengauer

"Yes it will be tough and seem like reaching your goals is almost impossible BUT it will be all worth it at the end if you stay the course and keep pushing through" - Obi Vincent

"Consistency is everything! By doing something over and over again it becomes a habit. Once it is a habit then it is a lot easier!" - Joel Corry

"Time spent deliberating is just time spent treading water, and won't get you anywhere close to where you want to be." - Joe Delaney

"Putting on muscle is tough, you have to accept the grind. Any gain is a good gain" - Salman Kassam

"We all have times of self doubt or have days where we don't wake up as motivated, but you're more likely to stick to a plan if you know where it is you're going." - Kirk Miller

"It isn’t 70% diet, 30% training – it’s 100% of both" - Dave Cunningham