Male Athletes & Models

"I am most proud of the mentality I have towards life! Mentally, physically and emotionally I have built strength and that for me is more important than any aesthetics" - Darrell Rabess

"It’s crucial to avoid running into a plateau. I’d suggest to variate exercises so that the training routine doesn’t get boring and to implement weekly cycles (micro cycles) where you work on strength development followed by a hypertrophy and strength endurance phase" - Marco Laterza

"When you constantly push your mind and body in your chosen field and never give up your confidence will be unshatterable!" - David McIntosh

"Train your weaknesses, often people avoid exercises or other things in life that they find difficult, and that’s the exact reason why you should do them to become better at them. Oh and always remember Form before EGO!" - Justin St Paul

"If you have reached your goal, do not stop, set another and another and another!!" - Viktor Simkin

"Be open and willing to learn, test and fail. Before you know it, everyone will ask you how you did it." - Tavi Castro

"Do something towards your goals, even if it’s a quick 30-minute training session. Get it done." - Jason Blank

"I will never let anyone out train me" - Gerardo Gabriel

"The feeling of lifting weights, getting a pump and gaining muscle... I fell in love" - Phillip Zwoll

"Have a goal in mind. Once that ones completed, create another. Keep setting challenges for yourself to make you push harder each time." - Romane Lanceford