Male Athletes & Models

"What motivates me is always having an incredible vision of where I am headed and never backing down because I know exactly where I want to be and what it is going to take to get there" - Aaron Nimmo

"I spent many gym visits not having a clue what I was doing, and always wish I'd asked for help and support sooner" - Stu Mac

"The kitchen is where your real dedication has to kick in" - Steven Beck

"Leave it all in the gym, give 100% every time you hit the gym" - Jaco Moolman

"If you can be consistent there are no limits to what you can achieve" - Myles Leask

"Know that it will take time and many little steps to get there, but it begins with the most important one, the will and desire to make positive lifestyle changes" - Don Akim

"Abs might not be made in the kitchen, but unless you’re spending adequate time in there, you’ll likely struggle to ever reveal them." - Nick Cheadle

"Everybody has a different starting point and goal so it's important that your training and nutrition is structured around your goals, lifestyle and time you have available" - Jason Dwarika

"Be patient and stay driven. This may sound common but it's the way it is." - Nelson Lopes

"My motivation lies in my passion, as health & fitness is a hobby, career and a lifestyle for me." - Robert Sharpe