"Recovery is key, it’s so easy to want to train every day starting out but it’s taken me 7 years to realise that when I rest more, I advance in all areas. Physically and mentally." - James Whipp
"If you planned to go train on any giving day, simply go. Never skip training and I promise the inner laziness will go away and you will start to be consistent." - Luca Pasquariello
"You have to treat fitness as a lifestyle and not actively seek results too fast. Once you start to learn to enjoy the process, staying consistent becomes easy." - Bhuwan Chauhan
"I think of something that makes me really angry, to the point that my heart starts pounding in my chest and I get that adrenaline rush. Try this if you never have, see how easy the bar will feel after you do this." - Marius Florentin
"There are a lot of people out there who are just around to put you down, or get something from you, make sure you surround yourself with the right people" - Dylan Neser
