Posted 23 April 2014
"Take things one day at a time. Make sure you are doing your best each day to achieve that end goal" - Julian Navarro
Posted 19 April 2014
"The body will go where the mind will push it." - “Harrison Twins”, Owen and Lewis Harrison.
Posted 07 March 2014
"1. Track your macros and calories.
2. Track your workout (reps, sets, loads) to ensure progressive overload.
3. Rinse, Repeat and enjoy." - Kane Sumabat
Posted 28 January 2014
"My training and nutrition is constantly changing with my body. This is a lifestyle for me and I don't take breaks. I'm consistently looking to improve and grow" - AJ Shukoori
Posted 20 December 2013
"Develop a long term plan to achieve your goal, and be flexible enough to make necessary adjustments to see continued progress." - Michael Anderson, IFBB Physique Pro
Posted 12 December 2013
"You have to understand that I really sucked at sports back in school. So getting some decent results from weight training motivated me even further." - Adrian Tan
Posted 31 October 2013
"Training is my outlet, my stress reliever. I make training a priority every day rather than that extra thing I need to find time for" - Charles Flanagan
Posted 27 October 2013
"Do not to lose focus in the long run it will pay off" - Sebastian 'Seboss' Mansla
Posted 15 October 2013
"I’m very critical on myself, which can be a good thing at times but it is also a beast of a burden" - Perry Merlotti
Posted 11 September 2013
1. Train like your life depends it.
2. Abs are made in the kitchen.
3. Hardwork pays off. - Sergi Constance