Male Athletes & Models

"Sometimes it’s training smarter not harder that wins" - Matthew Acton

"It’s safe to say that the guess work that a lot of people do when they are just starting out can waste a lot of time and effort, so it is essential to reach out and get support" - Zach Boss

"When building up a physique always focus on trying to build the best version of yourself and not to compete against others" - Elton Pinto Mota

"If anyone had told me I would look like this, feel like this and be making a living from fitness and a healthy lifestyle I would never have believed it." - Ross Dickerson

“There are many ways to get fitter, stronger and leaner. You shouldn’t discriminate against any of them or favor one. As soon as you do, you close your mind and limit your potential. By this I mean learn to adopt the best parts of every form of training and don’t specialise to the point of limitation. Olympic lifting, bodybuilding, crossfit, gymnastics, they all have their merits.” - Ross Edgley

"I want to get the most out of every rep. I can’t bare to leave the gym thinking I haven’t given it everything" - Joe Pitt

"This is a game of health, and although we get lost in vanity, just remember that at the end of the day, we are in this because it makes us feel good." - Thomas DeLauer

"My training routine comprises of basic bodybuilding style lifting. Nothing fancy or complicated - just smart lifting and good mind muscle connection" - Quincy Winklaar

"My competition is myself and what I did the previous week. I'm always trying to beat those numbers, whether its a certain number of reps, or the increase of weight." - Chad Hollmer

"Train more, complain less" - Erko Jun