Posted 07 March 2014
"1. Track your macros and calories.
2. Track your workout (reps, sets, loads) to ensure progressive overload.
3. Rinse, Repeat and enjoy." - Kane Sumabat
Posted 28 January 2014
"My training and nutrition is constantly changing with my body. This is a lifestyle for me and I don't take breaks. I'm consistently looking to improve and grow" - AJ Shukoori
Posted 20 December 2013
"Develop a long term plan to achieve your goal, and be flexible enough to make necessary adjustments to see continued progress." - Michael Anderson, IFBB Physique Pro
Posted 12 December 2013
"You have to understand that I really sucked at sports back in school. So getting some decent results from weight training motivated me even further." - Adrian Tan
Posted 31 October 2013
"Training is my outlet, my stress reliever. I make training a priority every day rather than that extra thing I need to find time for" - Charles Flanagan
Posted 27 October 2013
"Do not to lose focus in the long run it will pay off" - Sebastian 'Seboss' Mansla
Posted 15 October 2013
"I’m very critical on myself, which can be a good thing at times but it is also a beast of a burden" - Perry Merlotti
Posted 11 September 2013
1. Train like your life depends it.
2. Abs are made in the kitchen.
3. Hardwork pays off. - Sergi Constance
Posted 16 August 2013
"1. Stay Positive
2. Train Smart
3. Don’t ever give up!!" - Jay Zuccato
Posted 13 August 2013
"Train smart. Training should be intense, but it needs structure following the ground rules of overload and variety." - Tom Brazier