Male Athletes & Models

"My training routine comprises of basic bodybuilding style lifting. Nothing fancy or complicated - just smart lifting and good mind muscle connection" - Quincy Winklaar

"My competition is myself and what I did the previous week. I'm always trying to beat those numbers, whether its a certain number of reps, or the increase of weight." - Chad Hollmer

"Train more, complain less" - Erko Jun

"I always give myself a goal. gaining size, getting ripped for a shoot or compete... these goals give me the boost I need to be at my best" - Greg Vong

"I think of the pain as love, and they do say love hurts so I want to walk out that gym everyday with pain" - Henson Hinds

"Eat big, but clean. Train hard, but smart. Trust the process, because it takes time to build a quality physique" - Cody James Redmond

"I am most proud of the mentality I have towards life! Mentally, physically and emotionally I have built strength and that for me is more important than any aesthetics" - Darrell Rabess

"It’s crucial to avoid running into a plateau. I’d suggest to variate exercises so that the training routine doesn’t get boring and to implement weekly cycles (micro cycles) where you work on strength development followed by a hypertrophy and strength endurance phase" - Marco Laterza

"When you constantly push your mind and body in your chosen field and never give up your confidence will be unshatterable!" - David McIntosh

"Train your weaknesses, often people avoid exercises or other things in life that they find difficult, and that’s the exact reason why you should do them to become better at them. Oh and always remember Form before EGO!" - Justin St Paul