Male Athletes & Models

"1. Track your macros and calories. 2. Track your workout (reps, sets, loads) to ensure progressive overload. 3. Rinse, Repeat and enjoy." - Kane Sumabat

"My training and nutrition is constantly changing with my body. This is a lifestyle for me and I don't take breaks. I'm consistently looking to improve and grow" - AJ Shukoori

"Develop a long term plan to achieve your goal, and be flexible enough to make necessary adjustments to see continued progress." - Michael Anderson, IFBB Physique Pro

"You have to understand that I really sucked at sports back in school. So getting some decent results from weight training motivated me even further." - Adrian Tan

"Training is my outlet, my stress reliever. I make training a priority every day rather than that extra thing I need to find time for" - Charles Flanagan

"Do not to lose focus in the long run it will pay off" - Sebastian 'Seboss' Mansla

"I’m very critical on myself, which can be a good thing at times but it is also a beast of a burden" - Perry Merlotti

1. Train like your life depends it. 2. Abs are made in the kitchen. 3. Hardwork pays off. - Sergi Constance

"1. Stay Positive 2. Train Smart 3. Don’t ever give up!!" - Jay Zuccato

"Train smart. Training should be intense, but it needs structure following the ground rules of overload and variety." - Tom Brazier