"The main advice I can give you is to be patient and always persevere if you believe in something" - Alessandro Cavagnola

Published: Dec 15th, 2019

"Recovery is key, it’s so easy to want to train every day starting out but it’s taken me 7 years to realise that when I rest more, I advance in all areas. Physically and mentally." - James Whipp

Published: Dec 11th, 2019

"Set up small and realistic goals, then set up bigger goals progressively. Listen to yourself first." - Morgan Nakhisa

Published: Dec 9th 2019

"If you planned to go train on any giving day, simply go. Never skip training and I promise the inner laziness will go away and you will start to be consistent." - Luca Pasquariello

Published: Dec 8th 2019

"You have to treat fitness as a lifestyle and not actively seek results too fast. Once you start to learn to enjoy the process, staying consistent becomes easy." - Bhuwan Chauhan

Published: Dec 7th 2019

"Normally I stay lean all year because never you know when can have a shoot or work." - Guillem Clave

Published: Dec 3rd 2019

"I think of something that makes me really angry, to the point that my heart starts pounding in my chest and I get that adrenaline rush. Try this if you never have, see how easy the bar will feel after you do this." - Marius Florentin

Published: Nov 23rd 2019

"There are a lot of people out there who are just around to put you down, or get something from you, make sure you surround yourself with the right people" - Dylan Neser

Published: Nov 21st 2019

"Remember that someday your life can depend on it." - Nathaniel Hampton

"When building up a physique always focus on trying to build the best version of yourself and not to compete against others" - Elton Pinto Mota