"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter

Water is the fluid of life. About 70% of the earth is covered in it. Water is needed for every metabolic process in the human body. While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.