Posted 05 May 2015
"One of the biggest challenges to keeping up a healthy, fit lifestyle is sticking to a nutritious diet despite hectic schedules. Our lives outside of the gym can be demanding, but having these 4 tricks up your sleeve will keep you prepared to stave off hunger and stay fuelled with healthy options." - Nicole Rosica
Posted 24 October 2011
"The pace of your reps should stay the same when going up or down. Slow the descent to add negative resistance for additional stimulation." - Matt Karstetter
Posted 09 April 2011
Water is the fluid of life. About 70% of the earth is covered in it. Water is needed for every metabolic process in the human body. While training for life and morphing into your ideal version of “YOU” keep everything lubricated with H2O. Here are 5 things to keep in mind as you drink.