Posted 18 November 2011 by James St Leger

James St Legers Training Tips

To Help You On Your Way

"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Training, Chest Training, Exercises, Nutrition, Supplementation, Fat loss, Gain Muscle, Motivation, Other basics, Strength Training, Tips, Training Technique, Weight Training
Posted 13 November 2011 by Brad Borland, M.A., CSCS

Supplements To Grow On:

What To Take And When

"This guide will lay the foundation for a solid supplement program; one that is detailed and tactfully assembled for maximum benefit. It will be perfectly timed for the greatest results and even spelled out for the beginner to the advanced bodybuilder" - Brad Borland
Nutrition, Creatine, Gain Muscle, Supplementation
Posted 11 October 2011 by Matt Weik

All You need to know

About: Antioxidants

"A great place to find antioxidants is in our diet. Vegetables, fruits, grains, legumes, and nuts are all great sources of antioxidants. Fruits such as blueberries, rasberries, and blackberries, all have an abundant amount of antioxidants in them." - Matt Weik
Nutrition, Nutrition Basics, Supplementation
Posted 01 August 2011 by, Writer: Brad Borland, MA, CSCS

Perfect Meal Timing

For More Growth!!!

Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.
Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Post-Workout Nutrition, Supplementation
Posted 20 June 2011 by Brad Borland, MA, CSCS

PostWorkout Nutrition &

Supplement Guide

You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Post-Workout Nutrition, Supplementation
Posted 08 June 2011 by Brad Borland, MA, CSCS

3 Step Nutritional Guide To

Stay Jacked While Getting Cut

Learn how to use the right nutritional tactics to get Cut while staying Jacked. Brad Borland, MA, CSCS guides you through the optimum nutritional blueprint in 3 steps. No need to sacrifice your hard earned muscle while trying to get a leaner physique.
Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Nutrition
Posted 27 April 2011 by Matt Weik

All You Need To

Know About: Creatine

Creatine Monohydrate 101: Throughout this article, you will be supplied with information based on research findings on creatine monohydrate.
Nutrition, Creatine, Nutrition Basics, Supplementation
Posted 26 April 2011 by

Special Deals:


A selection of great Creatine supplement deals to help you get CutAndJacked while being easy on your pocket!!
Nutrition, Creatine, Supplementation
by, Writer: Connor LaVallie


Get Lean!! Supplement Guide!

We know now that supplements are just that… supplements to your diet and training program. However all that work to put on muscle in the gym and kitchen should not be drained the minute you decide to strip off the body fat.
Nutrition, Lose fat, Supplementation



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