Posted 18 November 2011
"I see people doing 100's of bicep curls day in, day out, with the hope of getting bigger arms. And they get nowhere. Your biceps only fill up 1/3 of your t-shirt sleeve, with the other 2/3 being your triceps. Want big arms? Then you need to train your triceps too!" - James St Leger
Posted 13 November 2011
"This guide will lay the foundation for a solid supplement program; one that is detailed and tactfully assembled for maximum benefit. It will be perfectly timed for the greatest results and even spelled out for the beginner to the advanced bodybuilder" - Brad Borland
Posted 11 October 2011
"A great place to find antioxidants is in our diet. Vegetables, fruits, grains, legumes, and nuts are all great sources of antioxidants. Fruits such as blueberries, rasberries, and blackberries, all have an abundant amount of antioxidants in them." - Matt Weik
Posted 01 August 2011
Your training is on point, your supplement program is sound and you eat all of the right foods. But what if you could be better? What if you could tweak your diet to make even more significant gains? Perfect Your Meal timing for more growth.
Posted 20 June 2011
You work hard every trip you take to the gym. You would never want your hard-earned efforts to go to waste would you? Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements.
Posted 08 June 2011
Learn how to use the right nutritional tactics to get Cut while staying Jacked. Brad Borland, MA, CSCS guides you through the optimum nutritional blueprint in 3 steps. No need to sacrifice your hard earned muscle while trying to get a leaner physique.
Posted 27 April 2011
Creatine Monohydrate 101: Throughout this article, you will be supplied with information based on research findings on creatine monohydrate.
Posted 26 April 2011
A selection of great Creatine supplement deals to help you get CutAndJacked while being easy on your pocket!!
We know now that supplements are just that… supplements to your diet and training program. However all that work to put on muscle in the gym and kitchen should not be drained the minute you decide to strip off the body fat.