Supplementation

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Posted 16 February 2013 by Brad Borland

A Simple Guide To What Is


In Your Supplements

"Supplement science has advanced by leaps and bounds over the last decade from the improvements of creatine to the new forms of protein. With all of these new developments one can now devise a precise supplement plan" - Brad Borland
Nutrition, Creatine, Supplementation
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Posted 09 February 2013 by Jeremy Scott

Recipe: Protein


Pumpkin Pie Milkshake

Protein Pumpkin Pie Milkshake
Nutrition, Recipes, Supplementation
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Posted 20 January 2013 by Jeremy Scott

Recipe: Pumpkin Protein


Spice Smoothie

Recipe: Pumpkin PROLAB Protein Spice Smoothie
Nutrition, Recipes, Supplementation
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Posted 12 January 2013 by Jeremy Scott

Protein Shake Recipe:


Chocolate Mint

Recipe: Chocolate Mint PROLAB Protein Shake
Nutrition, Recipes, Supplementation
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Posted 28 June 2012 by Adam Bisek

A Quick Guide On


BCAA Supplementation

"Few supplements on the market today tout strong backing from scientific research, of which Branch Chained Amino Acids (BCAA's) are one of them." - Adam Bisek
Nutrition, Supplementation
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Posted 27 May 2012 by Brad Borland, MA, CSCS

Which Supplements Are


Worth Their Weight

"How do you determine which ones to try and which ones should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements you should give an honest chance" - Brad Borland, MA, CSCS
Nutrition, Creatine, Gain Muscle, Nutrition Basics, Supplementation
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Posted 03 March 2012 by Anjelica Mucci

Women And


Protein

"Picture the typical first date: the man confidently orders a steak to appear masculine while the woman orders a salad to seem feminine. What’s wrong with this picture? Women need protein too, and if you’re a fit woman you need it even more to support that beautiful muscle!" - Anjelica Mucci
Female, Female based articles, Training, Nutrition, Gain Muscle, Lose fat, Nutrition Basics, Supplementation, Female Specific Training, Other basics
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Posted 04 February 2012 by Matt Dustin, CPT

A quick review on CLA's:


Natures Fat Burner

"This may not be a miracle pill, or a quick fix, but if something simple and natural can help increase lean body mass while decreasing fat mass, that can hardly be considered a bad thing." - Matt Dustin, CPT
Nutrition, Lose fat, Supplementation
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Posted 02 January 2012 by Brad Borland, MA, CSCS

SUPPLEMENTATION: 20 Rules


To A Better Physique

"1. Good morning whey: Immediately upon wakening down a small whey protein shake 30 or so minutes before your solid breakfast meal." - Brad Borland, MA, CSCS
Nutrition, Creatine, Lose fat, Post-Workout Nutrition, Supplementation
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Posted 30 December 2011 by Melih F. Cologlu ACPT

Supplementation And Training


For Mighty Muscle Pumps

"Muscle pumps in the gym is the most satisfying feeling for gym-goers. This blood rush into the muscle cells giving you the pumped up look also contributes so much to muscle growth factors." - Melih F. Cologlu ACPT
Training, Nutrition, Nutrition Basics, Supplementation, Other basics
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