Posted 12 February 2012
Macros per one muffin (out of six): 150g, 10.3g carbos (2g sat), 21g protein, 2.8g fat (2g sat) and 2.75g fiber!
Posted 08 December 2011
Video: Healthy Frozen Berry Protein Yogurt Recipe by Michael Kory
Posted 16 November 2011
Video Recipe: Protein Strawberry & Banana Smoothie
Posted 28 October 2011
Simple Healthy Stir-Fry! (makes 2 “very filling” servings)
Posted 25 October 2011
1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
Posted 08 October 2011
Video: Healthy Homemade Chicken & Cheese Pita Nachos.
Posted 04 October 2011
Homemade Healthy Pita Chips
You will need: 1 whole wheat pita, Olive oil, Spices of your choice.
Posted 22 September 2011
Healthy Pizza in 10 minutes. You will need: 1 whole wheat pita, 1/2 tbsp. olive oil, 2 tbsp. tomato paste, Oregano, Basil, 1/2 cup fat-free shredded cheese (or low-fat) , Toppings of your choice
Posted 15 September 2011
Recipe: 1 cup of frozen strawberries, 1/2 cup of milk, 30g ON whey.
Posted 23 August 2011
Recipe Title: Banana Protein Pancakes
Stats (4 big pancakes): 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber.