Recipes

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Posted 08 December 2011 by Michael Kory (Lean Body LifeStyle)

Video: Healthy Frozen Berry


Protein Yogurt Recipe

Video: Healthy Frozen Berry Protein Yogurt Recipe by Michael Kory
Nutrition, Recipes, Videos
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Posted 16 November 2011 by Matt Fusaro

Video Recipe: Protein


Strawberry & Banana Smoothie

Video Recipe: Protein Strawberry & Banana Smoothie
Nutrition, Recipes, Videos
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Posted 28 October 2011 by Ashley P. Cologlu

Recipe: Simple


Healthy Stir-Fry

Simple Healthy Stir-Fry! (makes 2 “very filling” servings)
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Posted 25 October 2011 by Anna from proteinpow

Recipe: High Protein


Creme Brulee

INGREDIENTS: 1 heaping scoop of vanilla casein, 1 pack of unflavored gelatin powder (11g's worth), 2 cups of milk
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Posted 08 October 2011 by Michael Kory

Video: Healthy Homemade


Chicken & Cheese Pita Nachos

Video: Healthy Homemade Chicken & Cheese Pita Nachos.
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Posted 04 October 2011 by Michael Kory

Video: Healthy


Pita Chips

Homemade Healthy Pita Chips You will need: 1 whole wheat pita, Olive oil, Spices of your choice.
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Posted 22 September 2011 by Michael Kory

Video: Healthy Pizza


in 10 minutes

Healthy Pizza in 10 minutes. You will need: 1 whole wheat pita, 1/2 tbsp. olive oil, 2 tbsp. tomato paste, Oregano, Basil, 1/2 cup fat-free shredded cheese (or low-fat) , Toppings of your choice
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Posted 15 September 2011 by Anna from proteinpow

Recipe: Strawberry


Protein Fluff

Recipe: 1 cup of frozen strawberries, 1/2 cup of milk, 30g ON whey.
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Posted 23 August 2011 by Anna from proteinpow

Recipe: Banana


Protein Pancakes

Recipe Title: Banana Protein Pancakes Stats (4 big pancakes): 504 kcals, 64g protein, 41g carbs 8 fat and 7.4g fiber.
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Posted 29 July 2011 by Anna from proteinpow

Recipe:


Protein Bread

Recipe: Protein Bread Stats: 463kcal, 56g protein, 26g carbs, 13.3 fat and 8.1 fiber.
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