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Posted 15 March 2013 by Pauline Nordin

Video: Arm Growing Tips


By Pauline Nordin

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin
Female, Female based articles, Training, Arm Training, Videos, Female Fitness & Motivation Videos, Bicep Training, Exercises, Female Specific Training, Plateaus, Tips, Training Technique, Tricep Training, Weight Training
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Posted 14 March 2013 by Georgia Simmon UKBFF

Women: 9 Steps To Building


Beautiful Female Muscle

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons
Female, Female based articles, Training, Female Specific Training, Gain Muscle, Other basics, Tips, Training Technique, Weight Training
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Posted 27 February 2013 by fitvids.co.uk

Video Motivation:


Alina Andrews

Alina Andrews Video Motivation
Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos
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Posted 23 February 2013 by Su Farrell, (Created by Phil Learney)

Part 3: Su Farrell's Competition


Prep - Training 6 weeks out

"Here is the last instalment of my training and nutrition. 6 weeks out." - Su Farrell
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
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Posted 28 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Rachel Elizabeth Murray

"Assess your body's strengths and weaknesses and train to sculpt like an artist, for proportion, symmetry, and aesthetics as well as overall health" - Rachel Elizabeth Murray
Interviews, Female Athletes & Models, Female
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Posted 27 January 2013 by Su Farrell, (Created by Phil Learney)

Part 2: Su Farrell's Competition


Prep - Training 12 weeks out

Su Farrell's Figure Competition Preparation: 12 weeks out, including her workout routine and nutrition.
Training, Workouts, Female workouts, Female Specific Training, Female, Female based articles
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Posted 21 January 2013 by Margret Gnarr

Video Workout: Margret


Gnarrs Glute Workout

Video Workout: Margret Gnarrs Glute Workout
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Workouts, Female workouts, Female Specific Training
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Posted 14 January 2013 by CutAndJacked.com

CutAndJacked.com Interview:


Bella Falconi

"Clean foods are those that have a mom or come from the ground or from a tree." - Bella Falconi
Interviews, Female Athletes & Models, Female
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Posted 13 January 2013 by Su Farrell, (Created by Phil Learney)

Part 1: Su Farrell's Competition


Prep - Training 16 weeks out

Su Farrell's Figure Competition Prep: 16 weeks out
Female, Female based articles, Training, Workouts, Female workouts, Female Specific Training
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Posted 23 December 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Shannon Petralito

"Don't be hard on yourself, stay positive! Be happy! Have fun! Be thankful for your health and ability to make choices, pursue your goals! It's never to late!!!!" - Shannon Petralito
Interviews, Female Athletes & Models, Female
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