Female

Workout routine by Mirella Clark

Video Motivation: Ria Ward

"Setbacks and obstacles are a necessity for us to truly progress and evolve! We learn so much from these and grow stronger mentally and physically" - Zoë Daly

"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken

"Eat clean Lift heavy Be consistent" - WBFF Pro Nyisha Jordan

"Don't starve yourself, food is the key to the figure you want to achieve" - Tanya Naghten

"Remember that genetics are genetics! We are born with what we have, and it's up to us to maximize our individual potential!" - Emily Stirling

Episode 2: Pauline Nordins views on lazy coaches

Video: Reasons Your Arms Are Not Growing - Arm Growing Tips By Pauline Nordin

"Many women want to avoid lifting weights because they’re generally afraid of them or don’t understand how they are going to benefit from them. Simply: If you don’t lift weights you cannot sculpt your body in to the shape that you want it to be." - Georgia Simmons