Female

"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF

Mirella Clark Video Motivation

"If I set myself a challenge, I won't give up until I achieve it... Being healthy and fit is a lifestyle choice for me, not a 'fad'." - Mirella Clark

Workout routine by Mirella Clark

Video Motivation: Ria Ward

"Setbacks and obstacles are a necessity for us to truly progress and evolve! We learn so much from these and grow stronger mentally and physically" - Zoë Daly

"Like most people, I too have “off” days, but I use these times to reflect on my goals and refocus myself. Part of my weekly “to-do” list is to revisit and re-write goals" - Holly Bricken

"Eat clean Lift heavy Be consistent" - WBFF Pro Nyisha Jordan

"Don't starve yourself, food is the key to the figure you want to achieve" - Tanya Naghten

"Remember that genetics are genetics! We are born with what we have, and it's up to us to maximize our individual potential!" - Emily Stirling