Female

Workout Routine: Marissa Rivero

"I set goals regularly in the gym in order to keep my motivation levels high and to ensure I always have something to work towards" - Alex O’Hanlon

"I look to maximize all the nutrients I consume in my meals and ensure that I have a proper balance of everything I need for healthy, natural and injury free training" - Stephanie Davis

"Don’t be afraid to lift heavy and build muscle! Develop a plan you can stick to and enjoy" - Emma Storey-Gordon

"Sticking to a plan and being consistent is key. You won’t see your body change overnight, so it’s important to be patient and trust the process" - Katia Callegari

"Set healthy achievable goals and work towards them by using a balanced, healthy diet that allows you to come in to condition slowly and with maximum health and vitality." - Georgia Simmon UKBFF

Mirella Clark Video Motivation

"If I set myself a challenge, I won't give up until I achieve it... Being healthy and fit is a lifestyle choice for me, not a 'fad'." - Mirella Clark

Workout routine by Mirella Clark

Video Motivation: Ria Ward