Female

Workout Routine: Sarah Allen

"DON’T be afraid to lift weights ladies, it's the only way you will get those curves you have always wanted." - Narmin Assria

"Don’t ever let anyone tell you how to live your life or pursue your dreams, the journey you’re on is for you. Not them." - Kayla Dee (Johnson)

"I find motivation in always trying something new, challenging myself. To take ones self out of their comfort zone is a good thing to create new motivation" - Michaela Augustsson

I “everyday it”. I work hard 365 days a year, not just 16 weeks out when it’s supposed to matter. - Kimberly Hoogendoorn

Workout Routine: Alyssa Michelle Agostini

"Surround yourself with positivity. Find people or places that instill a positive atmosphere. It is much easier to achieve a goal or dream when you are in the right mindset' - Alyssa Michelle Agostini

"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT

"Once you realize that you yourself have the ability to sculpt your body through hard workouts, a positive mindset, and a proper diet, you can’t get enough!" - Kimberly Marie

Workout routine by Kimberly Marie