Female

"I find motivation in always trying something new, challenging myself. To take ones self out of their comfort zone is a good thing to create new motivation" - Michaela Augustsson

I “everyday it”. I work hard 365 days a year, not just 16 weeks out when it’s supposed to matter. - Kimberly Hoogendoorn

Workout Routine: Alyssa Michelle Agostini

"Surround yourself with positivity. Find people or places that instill a positive atmosphere. It is much easier to achieve a goal or dream when you are in the right mindset' - Alyssa Michelle Agostini

"Here are three of the biggest fears women I’ve worked with had at the beginning when it comes to lifting weights, and why they shouldn’t be a worry for you" - Becs Cronshaw FST1 iTS BCT

"Once you realize that you yourself have the ability to sculpt your body through hard workouts, a positive mindset, and a proper diet, you can’t get enough!" - Kimberly Marie

Workout routine by Kimberly Marie

"The sooner you commit to being consistent the sooner you'll see results. Make a plan, set a schedule and commit to it!" - Heidi Carlsen

"I think that motivation is first of all something that comes from within. If you can't motivate yourself - then who can? The will to be better today than yesterday makes me work harder to reach my goals" - Kristin Gudlaugsdottir

"Goals keep us accountable and let us wake up striving for something everyday. Accountability is key in reaching goals- both long term and short term." - Amber Dawn Orton