Female

"Think about what you want but don’t forget to know what you don’t want. It’s very important in Life. Enjoy every day and be proud of yourself" - Nikola Weiterova

"Be patient, the results will speak for themselves" - Etu Sipőcz

"I know what I want reflecting back from the mirror at me. The best way to achieve those goals is through discipline. Set the course and go!" - Maggie Corso

"Step into a gym, ask for advice from professionals, if I can do it, you can do it!" - Lelde Liepa

"My long term "goal" is to continue on my journey through this life living and leading the healthiest and happiest "me" possible. It's a choice to live this way- and it is and will be MY choice for the rest of my entire life." - Tiffany Larson

"At the end of it all, the key in everyones life - regardless of what you do is balance. It can be the hardest thing you will ever try to find but it is something worth the effort." - Amber Dawn Orton

"There are always areas I can improve - I know I can always be better" - Marika Magriplis

"I didn‘t start lifting heavy until I got into two car accidents with only 6 months apart in 2008 and 2009. My back and shoulder got injured and nothing was working for me so I started weight lifting to get the muscles around the injuries stronger." - Karen Lind Thompson

Video: Abs training by Tanya Etessam

"Fear stops people from achieving fulfillment in their hearts. People should believe in themselves, have faith and accept themselves as they truly are… amazing unique human beings!" - Sandra Radav