Female

"Think about what you want but don’t forget to know what you don’t want. It’s very important in Life. Enjoy every day and be proud of yourself" - Nikola Weiterova

"Be patient, the results will speak for themselves" - Etu Sipőcz

"I know what I want reflecting back from the mirror at me. The best way to achieve those goals is through discipline. Set the course and go!" - Maggie Corso

"Step into a gym, ask for advice from professionals, if I can do it, you can do it!" - Lelde Liepa

Workout Routine: Lelde Liepa

"My long term "goal" is to continue on my journey through this life living and leading the healthiest and happiest "me" possible. It's a choice to live this way- and it is and will be MY choice for the rest of my entire life." - Tiffany Larson

"At the end of it all, the key in everyones life - regardless of what you do is balance. It can be the hardest thing you will ever try to find but it is something worth the effort." - Amber Dawn Orton

"There are always areas I can improve - I know I can always be better" - Marika Magriplis

"I didn‘t start lifting heavy until I got into two car accidents with only 6 months apart in 2008 and 2009. My back and shoulder got injured and nothing was working for me so I started weight lifting to get the muscles around the injuries stronger." - Karen Lind Thompson

Video: Abs training by Tanya Etessam