Posted 26 July 2014
by CutAndJacked.com
"Get a plan and stick to it, but more importantly give it time to work" - Charlene Gilbert
Posted 26 July 2014
by CutAndJacked.com
Workout Routine: Charlene Gilbert
Posted 23 July 2014
by CutAndJacked.com
"I am not on a diet I just eat healthy. No processed food. I eat a lot! 6 to 10 sometimes more a day" - Aurora
Posted 21 July 2014
by Georgia B. Simmons
"One of the key contributing factors to the onset of eating pathology and mental health disorders is the individuals’ dissatisfaction with the perception of their own body" - Georgia B. Simmons
Posted 14 July 2014
by CutAndJacked.com
"My main motivation comes from within – The desire to keep moving forward and to continue to improve my physique and my fitness" - Christine Ray
Posted 10 July 2014
by CutAndJacked.com
"Give up on the idea that there is a masculine and feminine way to achieving results in the weight room. Be prepared to get your hands dirty and lift heavy. " - Kelly Dessington
Posted 02 July 2014
by CutAndJacked.com
"Eat plenty of protein, drink at least a gallon of water a day, and LIFT HEAVY!" - Amy Suzanne Updike
Posted 17 June 2014
by CutAndJacked.com
"I like heavy and intense training. I like feeling strong and looking good, so I never really lose motivation or enthusiasm" - Kristina Krstic
Posted 14 June 2014
by CutAndJacked.com
"I know many competitors come from a sports background but I am not one of them. Long story short, I was living a destructive lifestyle at an early age, went to rehab when I was 20 years old and after that is when I started lifting weights because I wanted to turn my life around and be healthy" - Megan Wyble
Posted 12 June 2014
by CutAndJacked.com
Workout Routine: Emilie Provencher
Pages