Female

Posted 17 February 2011 by CutAndJacked.com

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Dana Linn Bailey

Download: Dana Linn Bailey's exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 13 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Alexius

I love to mix up my cardio, so I’m always doing different things. I love plyometrics outside and sprint drills. I also love to incorporate Zumba for a bit of fun..again..just to keep me sane!! You HAVE to have fun or what is the point? I love what I do!
Interviews, Female Athletes & Models, Female
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Posted 12 February 2011 by Chrissy Zmijewski

Video: Fitness Tips


With Chrissy

Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!
Training, Abdominal Training, Female, Female based articles, Videos, Female Fitness & Motivation Videos, Exercises, Female Specific Training, Tips, Training Technique
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Posted 11 February 2011 by CutAndJacked.com

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Jennifer Cullen

Download Jennifer Cullens weekly workout routine. CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 07 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Zahira Johnson

"First and foremost, don't be afraid of lifting those heavy weights because that is the only way that those shapely muscles will grow.. Secondly, your diet is 70-80% of the fight..."
Interviews, Female Athletes & Models, Female
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Chrissy Zmijewski

One day I looked in the mirror and saw cellulite on my legs. It was then that I realized that I had let my body and fitness level go and was determined to win a figure competition. I decreased my calorie intake, intensified my workouts and totally committed myself to my training...
Interviews, Female Athletes & Models, Female
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Elisa Murphy

Don’t neglect your diet – you can train yourself so hard that you cry, but if your clean eating isn’t there then your physique is going to be lackluster…and you must actually EAT every 2.5-3 hours to keep your metabolism moving at a high pace...
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Louise Rogers IFBB PRO Figure

"I’ve been training for as long as I can remember… Whilst in school I used to compete in athletics, most memorably sprinting. From here I went on to be an avid cardio queen! I used to spend hours doing cardio in the gym..."
Interviews, Female Athletes & Models, Female
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by Amanda Gano

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Amanda Gano

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 4 Day a week routines, Female workouts, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Christine (aka Fitlover)

"I want to promote balance and overall fitness rather than just peak aesthetic condition…because after all, if your health is affected in a negative way, are you really “fit” in the first place?..."
Interviews, Female Athletes & Models, Female
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