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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Chrissy Zmijewski

One day I looked in the mirror and saw cellulite on my legs. It was then that I realized that I had let my body and fitness level go and was determined to win a figure competition. I decreased my calorie intake, intensified my workouts and totally committed myself to my training...
Interviews, Female Athletes & Models, Female
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Elisa Murphy

Don’t neglect your diet – you can train yourself so hard that you cry, but if your clean eating isn’t there then your physique is going to be lackluster…and you must actually EAT every 2.5-3 hours to keep your metabolism moving at a high pace...
Interviews, Female Athletes & Models, Female
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Posted 04 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Wendy Lucas

"Oh my! I start by waking up at 4:45am to let my chihuahua out to potty really quick. I make some coffee or a protein shake for the road. I have to drive about 20 minutes to teach a Boot Camp that starts at 5:30am. Then at 6:30am, I usually get my workout in at 24 hour fitness..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Lauren Christine Frahn

"I prefer to do plyometrics because they are much more "fun" for me instead of simply doing the treadmill or elliptical, which tends to get boring quite quickly for me..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Louise Rogers IFBB PRO Figure

"I’ve been training for as long as I can remember… Whilst in school I used to compete in athletics, most memorably sprinting. From here I went on to be an avid cardio queen! I used to spend hours doing cardio in the gym..."
Interviews, Female Athletes & Models, Female
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by Amanda Gano

Download Workout:


Amanda Gano

CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 4 Day a week routines, Female workouts, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Christine (aka Fitlover)

"I want to promote balance and overall fitness rather than just peak aesthetic condition…because after all, if your health is affected in a negative way, are you really “fit” in the first place?..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

VIDEO CUTS:


Best Of BodyRock.tv

Bodyrock.tv has developed from a little blog to a regular movement!! CutAndJacked.com select some great workout videos from the Bodyrock.tv collection
Training, Videos, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training
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by CutAndJacked.com

Interview With Fitness Model:


Jennifer Rankin

"I was a competitive athlete all throughout college, but did not start bodybuilding and competing until 2008. I had always looked up to the bodybuilding men and women, but didn't seriously think I could do it until my friend and workout partner encouraged me..."
Interviews, Female Athletes & Models, Female
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by CutAndJacked.com

CutAndJacked.com Interview:


Aubrie Richeson

"When I was younger I was a bit on the chubby side. In middle school I was made fun of because of my chunky bottom so during the summer between 8th grade and freshman year I started hitting the weights with my mum, who did bodybuilding in the late 80’s..."
Interviews, Female Athletes & Models, Female
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