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Posted 01 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Tia Denise

"Women and Men even 3 times my age were out there beating the pavement and reaching their milestones. It was then that I decided to reach for my goals instead of just writing them down"
Interviews, Female Athletes & Models, Female
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Posted 01 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Ashley Lemmons

"In January 2008, I bought and completed P90X. After not being physically active for about 2 years, this program kicked my butt into high gear. When I completed ..."
Interviews, Female Athletes & Models, Female
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Posted 01 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Alexis Weiner

Currently I train two days on, 1 day off, two days on, 1 day off. My split is Back/Chest, Legs, Arms (bi's/tri's) and Shoulders. I lift heavy and train like a body builder in order to retain my shape.
Interviews, Female Athletes & Models, Female
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Posted 17 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Dana Linn Bailey

I am very hard on myself and always striving to keep bettering myself. It can be very emotionally straining because in the fitness world, your body is what everyone is looking at. It doesn’t really matter what kind of person you are inside, but what your body looks like outside.
Interviews, Female Athletes & Models, Female
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Posted 17 February 2011 by CutAndJacked.com

Download Workout:


Dana Linn Bailey

Download: Dana Linn Bailey's exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 13 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Alexius

I love to mix up my cardio, so I’m always doing different things. I love plyometrics outside and sprint drills. I also love to incorporate Zumba for a bit of fun..again..just to keep me sane!! You HAVE to have fun or what is the point? I love what I do!
Interviews, Female Athletes & Models, Female
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Posted 12 February 2011 by Chrissy Zmijewski

Video: Fitness Tips


With Chrissy

Chrissy Zmijewski Takes you through a whole selection of expert fitness and exercise tips. We have selected a collection of her best!
Training, Abdominal Training, Female, Female based articles, Videos, Female Fitness & Motivation Videos, Exercises, Female Specific Training, Tips, Training Technique
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Posted 11 February 2011 by CutAndJacked.com

Download Workout:


Jennifer Cullen

Download Jennifer Cullens weekly workout routine. CutAndjacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 07 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Zahira Johnson

"First and foremost, don't be afraid of lifting those heavy weights because that is the only way that those shapely muscles will grow.. Secondly, your diet is 70-80% of the fight..."
Interviews, Female Athletes & Models, Female
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Posted 06 February 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Chrissy Zmijewski

One day I looked in the mirror and saw cellulite on my legs. It was then that I realized that I had let my body and fitness level go and was determined to win a figure competition. I decreased my calorie intake, intensified my workouts and totally committed myself to my training...
Interviews, Female Athletes & Models, Female
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