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Posted 16 April 2011 by CutAndJacked.com

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Angela Gist

This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 13 April 2011 by CutAndJacked.com

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Danny-J

I honestly go through ups & downs in motivation just like anyone else. Recently, I’ve started doing some fitness “challenges” with my friends, Aubrie Richeson and Jaquelyn Kay. We post videos of the challenges and they are HARD!!
Interviews, Female Athletes & Models, Female
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Posted 09 April 2011 by CutAndJacked.com

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Tabitha Klausen-leandri

I always enjoyed physical activity, as a child I was incredibly hyper and always moving. I learned a little about lifting in gym class in high school (it was my favorite thing), but it wasn't until I turned 20 and met my future Husband that I really got serious about lifting.
Interviews, Female Athletes & Models, Female
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Posted 04 April 2011 by CutAndJacked.com

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Alicia Marie

Alicia Marie …a few people call me “The Biscuit” (old family ‘baby’ nickname that stuck – and ended up on Facebook and Twitter!). I am a long-time member of TEAM BSN --- so I travel a lot EVERYWHERE – AND meeting fitness fans and people from the industry – from all over the WORLD.
Interviews, Female Athletes & Models, Female
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Posted 20 March 2011 by CutAndJacked.com

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Tammy Bravomalo

It took me a long time to finally get into the groove of things. Now it’s hard for me to take a day off from the gym.
Interviews, Female Athletes & Models, Female
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Posted 20 March 2011 by CutAndJacked.com

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Tammy Bravomalo

Download: Tammy Bravomalo's 5 day a week exercise routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 19 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Hilary Gerrish

Pure dedication- if you want something bad enough and you set your goals everything you do should be towards achieving that goal. To achieve a fit body it is a daily grind - you have to wake up thinking about it
Interviews, Female Athletes & Models, Female
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Posted 17 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Heather Leff

I knew I was doing something right when the boys started to stare and approach me with, “You know, you work out like a guy.” To this day, I’ve yet to get a better compliment.
Interviews, Female Athletes & Models, Female
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Posted 01 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Ashley Lemmons

"In January 2008, I bought and completed P90X. After not being physically active for about 2 years, this program kicked my butt into high gear. When I completed ..."
Interviews, Female Athletes & Models, Female
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Posted 01 March 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Alexis Weiner

Currently I train two days on, 1 day off, two days on, 1 day off. My split is Back/Chest, Legs, Arms (bi's/tri's) and Shoulders. I lift heavy and train like a body builder in order to retain my shape.
Interviews, Female Athletes & Models, Female
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