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Posted 03 May 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Tarna Alderman

"If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful." - Tarna Alderman
Interviews, Female Athletes & Models, Female
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Posted 02 May 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Kara Esades

I welcome a challenge. I have done so much self-education to learn as much as I know. I am proud to say I am very confident with my knowledge of health, diet and nutrition...
Interviews, Female Athletes & Models, Female
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Posted 29 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Angelique Kronebusch

"Do not be afraid of lifting heavy! I can press 360 pounds on the leg press and I am not at all bulky. This is a myth. If you want a lean and jacked physique, you need to lift heavy weights"...
Interviews, Female Athletes & Models, Female
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Posted 24 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fighter Diets Pauline Nordin

"I told myself "Pauline, if you truly want to move to America you HAVE to do this rep, if you don't do it you are not 100% committed!"...
Interviews, Female Athletes & Models, Female
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Posted 20 April 2011 by Linda Cusmano

Bikini Division


Contest Prep Tips

"The latest division added a few years ago to NPC/IFBB has taken like wildfire. Ladies love the fact that they can come in looking fit and toned without the need for bulk. A good healthy lifestyle and attention to diet will help you get this look which can be easily attainable naturally"
Female, Female based articles, Nutrition, Diets, Training, Female Specific Training, Tips
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Posted 19 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Brittany Tacy

I started working out in high school at the age of 16. Playing sports and being an athlete has always been my lifestyle. I used to do sit ups and push-ups in my bedroom every night when I was younger haha...
Interviews, Female Athletes & Models, Female
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Posted 18 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Michelle Parish

I started training probably February of 09. I was having self esteem issues because I was modeling and after every photoshoot I just felt fat. Technically Photoshop could fix it but I knew I would never make a career out of it if I needed that much work.
Interviews, Female Athletes & Models, Female
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Posted 16 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


MaryChu Torres

I get up at 6 am (three days a week, and go to the gym for my cardio session; on two of those days I have to go to my work early). After training, I have breakfast and get ready for work. I’m a teacher and I work 5 or 6 hours a day
Interviews, Female Athletes & Models, Female
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Posted 16 April 2011 by CutAndJacked.com

CutAndJacked.com Interview:


The Ripped Angela Gist

My philosophy totally changed and fitness became a lifestyle for me. I also decided to start eating clean when I started getting into competing and saw the dramatic changes just nutrition alone had on my body.
Interviews, Female Athletes & Models, Female
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Posted 16 April 2011 by CutAndJacked.com

Download Workout:


Angela Gist

This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between...
Workouts, 6 Day a week routines, Female workouts, Female
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