Female

"Set big goals and make a detailed timeline. Then hold yourself accountable and know when to be hard on yourself and when to be flexible" - Rachel Morrissey

"I knew that if I wanted to accomplish my goals I would have to take personal responsibility for my life, my choices and my actions" - Brenna McKenna

"I love nothing more than popping some tunes on and losing myself in the iron" - Tamika Webber

"Set a goal, make no excuses, train hard and smart" - Laura Madge

Laura Madge workout leg workout

"Get a plan and stick to it, but more importantly give it time to work" - Charlene Gilbert

Workout Routine: Charlene Gilbert

"I am not on a diet I just eat healthy. No processed food. I eat a lot! 6 to 10 sometimes more a day" - Aurora

"One of the key contributing factors to the onset of eating pathology and mental health disorders is the individuals’ dissatisfaction with the perception of their own body" - Georgia B. Simmons

"My main motivation comes from within – The desire to keep moving forward and to continue to improve my physique and my fitness" - Christine Ray