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Gallery Motivation: Qimmah Russo

"I always wanted to lose weight, but never had the proper knowledge and guidance. I thought it would be impossible for me" - Sophia Thiel

"Worry less about your weight and focus on living a healthy and active lifestyle" - Tara LaValley

"I have had a career of 15 years, and am still here, still training, still pushing forward, striving for more" - Allison Ethier

"The changes you want aren’t going to happen overnight but they will happen, if you provide the right conditions for it" - Lucy Sewell

"Set big goals and make a detailed timeline. Then hold yourself accountable and know when to be hard on yourself and when to be flexible" - Rachel Morrissey

"I knew that if I wanted to accomplish my goals I would have to take personal responsibility for my life, my choices and my actions" - Brenna McKenna

"I love nothing more than popping some tunes on and losing myself in the iron" - Tamika Webber

"Set a goal, make no excuses, train hard and smart" - Laura Madge

Laura Madge workout leg workout