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Posted 03 July 2011 by CutAndJacked.com

Download Workout:


Ashley Jordan Katz

Download: Ashley Jordan Katz's 6 day a week exercise routine. CutAndJacked.com bring you Downloadable workouts from the men and women with proven results. Download this free PDF and take it to the gym with you to work from.
Workouts, 6 Day a week routines, Female
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Posted 22 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Allison Moyer

"Building a body takes time- we live in a society of impatience. EVERYONE wants instant results, immediate changes, and they'd love to get them with little to no hard work. Building a physique takes time, days, weeks, months, years" - Allison Moyer
Interviews, Female Athletes & Models, Female
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Posted 19 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Michele D’Angona

"Everyday, no matter how many times I see it happen, my clients discipline, progress, & determination to succeed & be the best they can be never ceases to amaze me! THAT is MY motivation to work harder, live life happier, & be a better me!" - Michele D’Angona
Interviews, Female Athletes & Models, Female
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Posted 15 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Jada Kelly

"Enjoy the Process!!! Know that this takes time, just be committed to doing your best each day" - Jada Kelly
Interviews, Female Athletes & Models, Female
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Posted 15 June 2011 by CutAndJacked.com

Download Workout:


Jada Kelly

Download-Workout: "I honestly just love doing lunges LOL it’s crazy I know but I really enjoy the movement and the burn in your quads and butt when you are doing high reps! I also LOVE how lunges tighten and lift my butt" - Jada Kelly
Workouts, Female workouts, Female
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Posted 13 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Bikini Jessica Jessie

"I realize my time is now, if I want this I can have it! If I don't go for it now in my prime I may regret it when there is nothing I can do about it! I take pride in being a role model and helping other women go after their dreams." - IFBB Pro Bikini Jessica Jessie
Interviews, Female Athletes & Models, Female
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Posted 10 June 2011 by CutAndJacked.com

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Fitness Model Kelly Rennie

Download-Workout: "I do cardio 6 days a week, generally power walk for 45 minutes in the morning or I jump into one of the boot camp classes (interval) down at my gym. I like to keep my cardio varied and exciting.I also hit the weight hard 4 days a week."
Workouts, 6 Day a week routines, Female workouts, Female
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Posted 10 June 2011 by CutAndJacked.com

Download Workout:


Tarna Alderman

Download Tarna Alderman's 7 day a week workout: "If we don’t fight for the things we want or desire, what do we fight for? Some people golf, or scuba dive. This is my hobby. I actually love it. Motivating factors are feeling well, feeling strong, and feeling beautiful"
Workouts, Female workouts, Female
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Posted 10 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Kelly Rennie

"I have a lot of people that look up to me, so therefore I turn that into my motivation to always keep myself in shape and live a healthy happy life. I want to be a proud ambassador in the health and fitness industry" - Kelly Rennie
Interviews, Female Athletes & Models, Female
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Posted 07 June 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fleur Yvette De Kine

"I'm not so much proud as I am thankful. I compete in figure and women's physique contests and with each show I have seen my body make great changes. Fitness is a continuing evolution and I see it happen physically and mentally with each show" - Fleur Yvette De Kine.
Interviews, Female Athletes & Models, Female
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