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Posted 12 August 2011 by CutAndJacked.com

Download Workout:


Courtney Prather

Download bodybuilding.com's fit body competition winner Courtney Prather's 5 - day a week workout routine.
Workouts, 5 Day a week routines, Female workouts, Female
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Posted 05 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


katie Carneiro

"I could push my body the way I push it now, it is a great feeling knowing that I have total control in how my body changes and how I improve." - Katie Carneiro
Interviews, Female Athletes & Models, Female
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Posted 01 August 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Vanessa Tib

"Yes, yes and yes!! You must stay consistent with training and healthy eating in order to make positive changes to your physique. It's an ongoing process and it has to become part of your life!" - Fitness Model Vanessa Tib
Interviews, Female Athletes & Models, Female
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Posted 01 August 2011 by CutAndJacked.com

Download Workout:


Fitness Model Vanessa Tib

"like training complementary muscles together, and following a split muscle group training routine. My work schedule changes constantly, so I don’t always follow a specific training day for each muscle group" - Fitness Model Vanessa Tib
Workouts, 4 Day a week routines, Female workouts, Female
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Posted 28 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Ifbb Pro Fitness Jodi Boam

"I earned my IFBB pro card August 2010. I was extremely proud and excited to have won, knowing I just accomplished a huge goal in my career" - Ifbb Pro Fitness Jodi Boam
Interviews, Female Athletes & Models, Female
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Posted 24 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Ellena Reidie

"Dedication: It's not easy building a beautiful physique, you must be prepared to put in the time and hard work in the gym." - Ellena Reidie (Tsatsos)
Interviews, Female Athletes & Models, Female
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Posted 21 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Michelle Hanson

"I had to make up my mind years ago on how I wanted to move forward in life. Being a single mom, working two jobs, staying healthy, finding quality time for family and keeping my sanity was quite a challenge at first!!" - Michelle Hanson Bodybuilding.com Sponsored Athlete
Interviews, Female Athletes & Models, Female
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Posted 19 July 2011 by Aundrea Annin NASM CPT

Training For Women:


Functional but not Traditional

"From kettlebells to chains on squat bars to pushing the prowler or my personal favorite flipping the 200 lbs tractor truck tire, these non-traditional exercise examples are creating fast results" - Aundrea Annin NASM CPT
Female, Female based articles, Training, Exercises, Female Specific Training, Other basics, Training Technique, Weight Training
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Posted 14 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Francesca Hartman

I use to be that “awkward in her own skin” kind of girl, especially when I was considered obese. But I am so proud of making that decision to lose the weight and take my fitness to a new level. - Francesca Hartman National level bikini competitor
Interviews, Female Athletes & Models, Female
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Posted 03 July 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Ashley Jordan Katz

"It's absolutely astonishing what our bodies can do once we are willing to TRY. The people who inspire me and whom I inspire also keep me motivated. I want to lead by example, therefore, I'm always doing my best to practice what I preach to others" - Ashley Jordan Katz
Interviews, Female Athletes & Models, Female
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