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Posted 31 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Bikini Pro Heather Nappi

"Stick to a plan and follow it daily. Anyone can train, but sticking to your meal plan is the hardest part." - Heather Nappi
Interviews, Female Athletes & Models, Female
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Posted 30 December 2011 by Renat

Video: Female Bodybuilding


And Fitness Motivation Part: 2

Female bodybuilding and fitness motivation part 2
Videos, Motivational Videos, Training, Female Fitness & Motivation Videos, Female, Female Fitness & Motivation Videos, Female Specific Training
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Posted 28 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Fitness Model Ashley Horner

"You must find balance in your life amongst everything else going on. Keep it fun! Keep it exciting and make sure that the goals that you are setting for yourself are obtainable" - Ashley Horner
Interviews, Female Athletes & Models, Female
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Posted 24 December 2011 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Pro Natalie Waples

"Scheduling workouts into your calendar just as you would a dentist or doctor’s appointment is key. This way you don't miss them and you make them up if needs be!" - IFBB Pro Natalie Waples
Interviews, Female Athletes & Models, Female
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Posted 22 December 2011 by CutAndJacked.com

Interview With Raw Vegan:


Channa Serenity

"Just have fun!! Eat clean and be active all year round, make health a habit, and realize it's a lifestyle and not a look." - Channa Serenity
Interviews, Female Athletes & Models, Female
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Posted 29 November 2011 by CutAndJacked.com

CutAndJacked.com Interview:


Alex Zerega

"If you think you can’t, you won’t. Not because you actually “can’t” but because you’ve already convinced yourself you can’t. TRY!" - Alex Zerega
Interviews, Female Athletes & Models, Female
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Posted 22 November 2011 by Laura Jeanne

Get A Toned Firm Physique:


Tips By Laura Jeanne

"I don’t know how many times you have to see it before you believe it, but here it is ladies – you aren’t going to bulk up and become a she-hulk overnight if you start incorporating heavier weight training into your workouts." - Laura Jeanne
Female, Female based articles, Training, Female Specific Training, Motivation, Other basics, Tips
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Posted 16 November 2011 by Tarna Alderman

Tarna Alderman's 10 Tips


To Transform Your Physique

"Fitness is all about the journey. Its so much fun! Enjoy it! Even the worst days are rewarding. Keep yourself motivated with new supplements to try out, New shoes to wear... new lifts to explore, new recipes. Keep it fresh!" - Tarna Alderman ISSA CFT
Training, Exercises, Fat loss, Female Specific Training, Gain Muscle, Motivation, Other basics, Plateaus, Tips, Training Technique, Weight Training, Female
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Posted 11 November 2011 by CutAndJacked.com

CutAndJacked.com Interview:


WBFF Pro Chady Dunmore

"Don't be afraid of weights, cut out pictures of all your favorite body parts of fitness models or celebrities and make your own Mrs. Potato head doll vision board and stick to a plan." - WBFF Pro Chady Dunmore
Interviews, Female Athletes & Models, Female
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Posted 11 November 2011 by Pauline Nordin

Pauline Nordin's Top 5


Tips To Get Ripped

"Want to burn more calories? Add one set more on each exercise. If you add six different exercises that will yield six more minutes tops. In one week that might be 30 minutes more training which burns more calories for you." - Pauline Nordin
Female, Female based articles, Training, Exercises, Fat loss, Female Specific Training, Other basics, Plateaus, Tips, Nutrition
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