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Posted 13 February 2012 by Ingrid Romero

Ingrid Romero's


Workout Routine

Ingrid Romero's 6 day a week workout routine.
Workouts, 6 Day a week routines, Female workouts, Female
0 comments
Posted 30 January 2012 by Heather Leff

CutAndJacked Top 5 Tips:


By Heather Leff

"The trick to staying committed is setting a routine. Carve out time for lifting, set it in stone, and consider it non-negotiable. Like a second job." - Heather Leff
Female, Female based articles, Training, Tips
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Posted 27 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Jill Gardner

"Be patient & consistent!!! It takes time & dedication! Lift heavy without compromising good form! Be prepared when it comes to meals and keep it clean!!" - Jill Gardner
Interviews, Female Athletes & Models, Female
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Posted 24 January 2012 by CutAndJacked.com

Workout Routine:


Ana Delia De Iturrondo

Download Fitness model and bikini Athlete Ana Delia De Iturrondo's workout routine.
Workouts, 5 Day a week routines, Female workouts, Female
0 comments
Posted 24 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Ana Delia De Iturrondo

"Challenge yourself with every workout... You need Intensity! If it feels too easy you are not working out hard enough…NO EXCUSES!" - Ana Delia De Iturrondo
Interviews, Female Athletes & Models, Female
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Posted 18 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Jill Rudison

"Be patient. It's taken me YEARS just to get where I am now. I'm still a work-in-progress. I can ALWAYS improve. I'm just learning how to ENJOY THE JOURNEY. That's what this is. NOT the destination." - Jill Rudison
Interviews, Female Athletes & Models, Female
0 comments
Posted 14 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


Giselle Jacques

"Consistency and persistence pays off. Don't set a goal without the expectation that you will need to work hard each and every day to achieve it." - Giselle Jacques
Interviews, Female Athletes & Models, Female
0 comments
Posted 14 January 2012 by CutAndJacked.com

Workout Routine:


Giselle Jacques

Download Giselle Jacques 6 day a week exercise routine.
Workouts, 6 Day a week routines, Female workouts, Female
0 comments
Posted 11 January 2012 by CutAndJacked.com

CutAndJacked.com Interview:


IFBB Bikini Pro Angela Leong

"Anything is possible if you put your mind and heart into it and actually do it, no excuses!" - Angela Leong, IFBB Bikini Pro
Interviews, Female Athletes & Models, Female
0 comments
Posted 11 January 2012 by CutAndJacked.com

Download Workout:


IFBB Bikini Pro Angela Leong

Download Angela Leongs 5 day a week workout-routine.
Workouts, 5 Day a week routines, Female workouts, Female
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